职场健康：白领需要改掉的一些小习惯 Itsnotjustthemostphysicallydemandingjobsthatcanleadtoseriousinjuries.Workingwithaseeminglyharmlessmouseandkeyboardcancausechronicinjuriesjustaseasilyashaulingaloadofcement. 不是只有从事体力劳动的工作才会对身体造成严重的伤害和看似无害的键盘鼠标亲密接触也能轻易的造成和拉一车水泥一样的,慢,性,伤害 Infact,repetitivestraininjuriessuchascarpaltunnelaffecthundredsofthousandsofAmericanworkersayear,andleadtotensofbillionsofdollarsannuallyinworkerspclaims,accordingtotheOccupationalSafetyandHealthAdministration 事实上根据美国职业安全与卫生监管部门的统计重复性压迫损伤造成的腕管疾病每年都困扰着成百上千的美国人每年都会造成数百亿美元的经济损失 NelsonLiu,acertifiedacupuncturistinLosAngeles,seesmanyofthesedisordersinhispatients.Peoplewhositatdesksandworkonputersetomewithchronicpainintheshoulders,wrist,neck,andeyes,andtheyoftenresultfromthesmall,repetitivemotionstheydoonthejobeveryday,LiutellsYahooHotJobs NelsonLiu是洛杉矶的一位针,灸,师他经常能在自己的病人中见到类似的问题他说坐在桌子前从事电脑相关工作的人通常会在肩部、手腕、脖子和眼睛产生一些慢x,性,病,痛通常都归咎于他们日常工作中经常重复的小动作 CommonInjuryCauses 常见的病痛原因 Thetopculpritsofwhatexpertscallrepetitivestraindisordersinclude: 专家认为会导致重复,性,压,迫损伤的罪魁祸首有下面几个： Sittinginanunnaturalpostureforalongtime Notallowingrecoverytime Shallowbreathing Repetitivemotions,suchasusingthephone,typingwithbentwristsandusingamouse Usingforceorpressure,suchaspinchingpens,grippingthemousetoohard,orpoundingthekeyboard Evenemotionalstresscanleadtostrainandpain.Peopleareparticularlystressedoutrightnow,andoftenemotionalstressturnstophysicalstress,whichturnstoworseposture,whichturnstopain,whichturnstomorestress,saysWendyYoung,acertifiedergonomistinHoustonandauthoroftheebook,getinsideyourfortzone. 长时间保持不自然的坐姿 不给自己留出恢复的时间 呼吸短促 重复性的动作比如打电话、用弯曲的手腕打字或者使用鼠标 过度用力比如摁笔、把鼠标攥的太紧或者猛击键盘 甚至心理压力也能导致压迫和疼痛WendyYoung是一位工作学学者他说现在的人们压力太大了心理压力经常转化为生理上的压力这会导致人们采用更糟糕的工作,姿,势进而引起疼痛又转化为更大的压力