七上Units1-5一、阅读理解。Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Lets read the following rules. They can help you stay healthy. (1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables. (2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition. (3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat. (4) Limit screen time. Whats screen time? Its the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.1. The underlined phrase “a variety of” means _. A. plenty of B. all kinds of C. the rest of D. a lot of2. In this passage, “health” includes all of the following EXCEPT_. A. eating well B. doing more exercise C. having a healthy weight D. wearing comfortable clothes3. Screen time is the time that you spend _. A. playing computer games B. watching movies C. watching TV D. All of the above4. Whats the main idea of the passage? A. How to eat healthy food. B. Eating and playing are both important. C. Suggestions for staying healthy. D. Health is very important.参考答案1B 2D 3D 4C二、单项选择。1. Donald Trump, _B_ 71yearold businessman, was chosen _ President of the US last year. (2017，连云港)A. a; a B. a; / C. the; a D. the; the2. My father is a worker. _A_ is very kind. (2017，北京)A. He B. She C. His D. It3. Do you have any _C_ for tonight yet?Not yet. What about having a picnic on the beach？(2017，江西)A. problems B. news C. plans D. rules4. _A_ will you ask for help when you are in trouble?My parents, I think. (2017，孝感)A. Who B. What C. Where D. When 5. Judy, I will have a meeting in Canada next week. Well, youd better take a _C_ with you, or you may easily get lost. (2017，重庆A卷)A. photo B. stamp C. map D. postcard 6. Zhang Lin is a popular _D_ in this school and most of her students are her fans. (2017，重庆B卷) A. farmer B. doctor C. worker D. teacher7. While traveling in a strange place, youd better _A_ the local people and follow their customs(习俗). (2017，德州)A. watch B. change C. control D. teach8. (导学号：22604000)My parents always ask me _C_ more vegetables and fruit. (2017，毕节)A. eat B. eating C. to eat D. eats9. The earth is a planet and it _A_ around the sun. (2017，天津)A. goes B. go C. will go D. went10. I had a very good time at the charity show. Thanks for your invitation. _B_. (2017，宿迁)A. All right B. You are welcomeC. Good luck to you D. Not too bad三、完形填空。Its after 10：00 a.m and the kids are still sleepingIts Sundaya traditional day of 1 Most people have at least one day a week to take a restSome use that time to go to church，while some usually sleep in，watch TV，giving themselves the gift of a 2 day. We need to give ourselves a break ,and a little rest works well for almost 3 It doesnt really matter what the activity isThe idea is to give our body, mind ,and heart a chance to 4 If we keep going at full speed every day，we can be really tired Some people find 5 hard to take a real vacationAs a matter of fact，many people died early 6 they were too busy to have a break. Remember that we 7 work well if we never stop to take a restIt doesnt matter 8 we do thisPick anytime that works best for usand make it a plan 9 this and discuss it with othersThe idea here is that by giving ourselves a break and just enjoying aday off，we can make our lives 10 and create greater good in our world.（ ）1Arest Bworking Centertainment（ ）2Atired Bbusy C1azy（ ）3Asomebody Beverybody Cnobody（ ）4Aexercise Bdevelop Crelax（ ）5Ait Bthis Cthat （ ）6Athough