1 ManagingManaging YourYour EmotionsEmotions What makes me angry Mostly I hate when someone tries to make someone elsefeel bad I have to admit that once when I was really angry I actuallycalled names I regretted doing this afterwards but not full heartedlybecause I think I was provoked in that situation The most positive way of dealing1 with anger is talking about the problem Italk to someone who listens or I ll write my thoughts down on paper Learninghow to deal with anger as you re growing up is so important When you reyounger you might yell or cry when you re angry but as you get older you re expected to handle your emotions much better Learning to control your emotion now will prevent you from doing somethingthat you ll regret later on in life emotion 情绪 manage 控制 操纵 管理 admit 承认 full heartedly 全心全意地 provoke 激怒 prevent 预防 防止 控制你的情绪 什么事会让我愤怒呢 通常情况下 当有人试图使别人觉得不舒服时 我会非常愤怒 我不 得不承认 有一次 在我实在很生气的时候 我确实骂了人 过后 我很后悔那么做 但我 不认为全是我的错 因为我觉得在那种情况下 我是被激怒了 解决愤怒的最积极的方法是把问题说出来 我说给愿意听的人 或者把我的想法写在纸上 在你成长的过程中 学会处理愤怒是非常重要的 小时候 你生气的时候可以大喊大叫或者 哭闹 但长大后 你被期望能更好地控制情绪 现在就学着控制情绪能让你避免做一些可能使你以后遗憾一生的事情 2