考点规范练31(选修7Unit 1).阅读理解Whether its to help their dogs or themselves,about half of all Americans surveyed in a recent poll(民意测验) say they exercise regularly.According to the poll,most people walk for exercise a few times a week.About a third say they walk every day.But are they kidding themselves to think a walk is really helping them?Should we all be running or jogging if we want to count that activity as good for us?Dr.Tim Church,who studies the effects of physical activity at Louisiana State Universitys Pennington Biomedical Research Center,made a study about that.Church headed a study with 464 postmenopausal(绝经后的) women who,for six months,came into the lab to walk a treadmill(跑步机) while researchers watched.The first group walked for 73 minutes a week,the second 136 minutes a week and the third 190 minutes weekly.These women walked slowly,and could easily carry on a conversation.“Surprisingly,the group that was only walking for 73 minutes a week slowly benefited a lot,”Church says.They say theyve gotten more physically active from walking.They havent necessarily lost weight,but their pants fit differently.Its because they have less belly fat,he says,which is a very good thing.This document from the American Heart Association lists dozens of studies showing similar benefits from walking.And in Churchs study,participants gained more than physical benefits.They also gained benefits like less anxiety and fewer symptoms of depression.They also discovered something many of us long for:more energy.“It wasnt a dose-response(剂量效应)as in,the more exercise you did,the more your energy increased,”Church says.“Actually,all three exercise groups increased their levels of energy the same.”1.What does the underlined word “that” in Paragraph 2 refer to?A.If people should walk the dog.B.The effect of running or jogging.C.If people need to exercise hard to benefit.D.The importance of doing exercise regularly.2.The three groups in Churchs study .A.were of different agesB.were required to walk slowlyC.were in different physical conditionD.were required to do different exercises3.At the end of Churchs study,women in the first group .A.lost weightB.lost belly fatC.benefited littleD.benefited the most4.What can we infer from the last two paragraphs?A.Walking may make people feel anxious.B.People should do as much exercise as possible.C.Walking benefits people physically and mentally.D.People should do exercise when they feel energetic.完形填空(2015河北石家庄一模)Communication is an important part of any relationship.Many of us are 1 to share our experiences or emotions with our friends.But when its our turn to lend a(n)2,we soon become bored or are short of ideas on how to 3and offer advice.Thats because of what researchers call “listener burnout(精疲力竭)”.A friend might talk to us 4,often complaining about the same 5 problems.When we offer quick advice to 6the situation,we may be unconsciously trying to7 ourselves from burnout.However,good listeners 8their natural tendency to solve the others problems hurriedly and to keep the conversation brief.To be a good9,you need to use“active listening”.It starts with the real 10 to help others and think through their feelings.Dont 11things.You can start by putting your phone 12and sitting close to your friend.Let your facial expressions 13 what he or she is saying.14 you are able to fully understand,acknowledge the other persons 15 by reflecting them back:“That must be really hard for you.”Use 16words or even sounds such as“yes”“right”,and“hmm”to 17the other person to continue.Of course,a 18can be extremely hard if the other person is too critical.But dont get defensive.Effective listeners dont 19 negative criticism.Instead,they listen and understand what the person is trying to convey 20 responding.1.A.afraidB.hesitantC.shyD.eager2.A.shoulderB.handC.earD.eye3.A.respondB.explainC.argueD.quit4.A.aimlesslyB.endlesslyC.deliberatelyD.cautiously5.A.difficultB.oldC.acuteD.sensitive6.A.fixB.discussC.createD.describe7.A.forgiveB.protectC.discourageD.prevent8.A.followB.displayC.formD.overcome9.A.readerB.partnerC.listenerD.speaker10.A.demandB.habitC.desireD.ability11.A.skipB.rushC.overlookD.postpone12.A.awayB.offC.outD.up13.A.recordB.restrictC.reflectD.replace14.A.WhetherB.SinceC.WhileD.If15.A.suggestionsB.purposesC.responsesD.feelings16.A.bigB.toughC.strongD.short17.A.forceB.remindC.encourageD.convince18.A.conversationB.suggestionC.problemD.lecture19.A.give upB.make upC.leave outD.block out20.A.afterB.beforeC.whileD.once.语篇填空(2015河北石家庄一模)On Thursday Mrs.Clarke locked the door and went to the womens club as usual.When she came home she sensed 1. unusual.Had anyone got in?The back door and the windows were all locked and ther