七选五专题训练（一）A Camping essentials (必需品)Camping can be a fun and cheap family activity or vacation. But you do need quite a few supplies to manage life in the great outdoors._1_ And remember to check your camping essentials.TentUnless youre sleeping under the stars or you have a camper or an RV, dont forget the obvious one: a tent! Check the measurements and user reviews when you are buying one.Sleeping Bag and PillowEven if the weather looks hot for your camping trip, bring a sleeping bag for every camper. Without a pillow, you would be facing a rocky nights sleep._2_3_Flashlights are another camping item. Bring multiple flashlights and extra batteries, and also consider buying a camping lantern. Lanterns are great because they shed more light in all directions and stand on their own so that you can play cards or games at night.The Antiitch CreamKeep away from mosquitoes, black flies and other biters. Dont forget the antiitch cream to apply after insect bites._4_ Ask doctors for which products to use.Campfire SuppliesMatches stored in a plastic bag, dry firewood and dry newspapers are all you need for a campfire._5_ Each campfire should have its own stone campfire spot and many also provide a castiron shelf for cooking on. In addition, there are other camping essentials, such as kitchen items, bottled food and water, toilet paper, firstaid kits, and books and games. All the above can enrich your outdoor camping.ACards or gamesBFlashlights and lanternsCKids also like having a pillow for the long car ride.DBring clothes for all types of weather, from hot to rainy days.EFind out what youll need to pack for your camping adventure.FYou and your kids can do a quick hunt for dry wood for your fire.GJust keep in mind that many sprays contain high levels of chemicals.BNo matter how old you are, your mom will always remain as one of the most important people in your life. Maybe you dont know how to express your appreciation and love to her on an ordinary day. _1_ Here are several things we can do this Mothers Day to show how much we appreciate and care for our mothers.Give her flowers.2 You can show your love to your mom by giving her flowers that match her personality. Or, if you do not know your moms favorite, carnations(康乃馨) could be your best choice.Cook for her. Mothers usually are the ones who cook for us. Your mom will absolutely love it if you surprise her by taking over the kitchen and cooking something for her. Just make sure you clean up afterwards.3 You can just do so describing how much your mother means to you. It can be very effective that your mom will keep them and always be reminded of how important she is to your lives as a family member.Travel with her. Mothers work hard, so traveling can help her to relax and forget her problems. She will treasure the momentwherever you go, just your presence. 4 Take her to a spa. Massages or spas(按摩保健) are for moms of all ages, and she will enjoy breaking the boredom of staying indoors the whole day. 5 Mothers Day is coming. It is a time to let Mom know shes special to you.AWrite her a letter.BRemember her wedding anniversary.CA lot of us forget that the best gift to give her is ourselves.DAlmost every girl appreciates flowers and so does your mother.EShe remains the center of attention and respect for a child for a long time.FAnd this will offer your mom comfort and an increased sense of wellbeing.GHowever, Mothers Day is the special time when you can let her know how important she is to you.CHaving a healthy family life can lower the risk of heart attack and boost your chance of living longer. _1_Care for elders in a loving wayCaring for an elderly loved one is a wonderful way to show compassion and service, and it doesnt mean you have to sacrifice everything. _2_ Kids and marriages can be powerfully impacted by how these decisions are handled，both negatively and positively. They thoroughly think through the potential impact of moving an aging parent into the home or providing extended care. A good boundary with an aging parent is to do occasional outgoings.Cultivate an attitude of gratitudeHealthy families set a culture of being grateful for the things you appreciate in life, big and small. Set up a respectful space where at the end of each day, each family member share what they are grateful for. _3_Keep treats out of sight(and out of mind)What you see is what you want to eat. _4_ Put the sugary treats out of sight and leave colorful fruits and vegetables out on the counter or on the most visible shelves in the fridge so that youre more likely to reach for a nutritious snack._5_Healthy families will create a safe environment for healthy communication, where each individual feels like their feelings are acknowledged. When conflict arises, they dont have to agree with each other but they still need to acknowled