单独成册：对应学生用书第236页.阅读理解Most people know that listening to music when they are feeling down or depressed can encourage their spirits.However，studies have also shown that music，especially certain tones can reduce stress.Music can change brainwave patterns，deepen breathing，and bring on a totally stressfree and more open mindset(思维倾向)Using music to relax when considering a particular problem may not only raise your mood，but also could help you reach that “aha” moment and find a solution.Music has also been shown not only to make you feel good，but also，to be a great motivator.For example，during exercise，listening to music can keep you going，or get you to exercise more by helping you to ignore negative feelings of tiredness and focus on the pleasurable feelings you get from being absorbed in the music.Music is mainly used to record emotion.When we listen to a piece of music we share the artists feelings on a visceral (发自内心的)level.That can be sad，and who among us hasnt put on a painful love song to share in the misery after a bad breakup？On the contrary，we can share in the delight of songs of joy and happiness，or any song or piece of music that reminds us of a particular happy time in our past.So next time you are feeling down，put on Beethovens Ode to Joy，I bet you will feel a lot better about whatever it was that was bothering you!语篇解读本文是一篇说明文。文章主要介绍了音乐是怎样改变人们的生活的。1We can infer from the first paragraph that music can _Abenefit us in many waysBpromote us to find more questionsCchange the patterns of our lifestyleDinfluence our attention to a problem解析：推理判断题。根据第一段中“Most people know that listening to music.can encourage their spirits.However，studies have also shown that music，especially certain tones can reduce stress.”及“Using music to relax when considering a particular problem may not only raise your mood，but also could help you reach that aha moment and find a solution.”可知，音乐在很多方面对我们有积极的作用。故选A项。答案：A2The author wrote the second paragraph mainly by _Atelling us a storyBmaking some commentsCgiving us an exampleDlisting some facts解析：写作手法题。根据第二段中“For example，during exercise，listening to music can keep you going，or get you to exercise more by helping you to ignore negative feelings of tiredness and focus on the pleasurable feelings you get from being absorbed in the music.”可知，本段主要讲了音乐不仅可以改善心境，而且还可以是一种巨大的动力，接着通过举例的方法来证明这一观点，所以这一段主要是在举例。故选C项。答案：C3When we listen to a piece of sad music，_Awe can convey our real emotions to the artistBwe may recall our miserable pastCwe may be reminded of particular joyDwell show mercy to the artists life解析：推理判断题。根据第三段中的“Music is mainly used to record.after a bad breakup？”可知，音乐是用来记录情感的，听悲伤的音乐可以让人回忆起悲伤的经历。故选B项。答案：B4Whats the best title of the text?AWhat Music Means to a Music LoverBWhy People Love Happy MusicCWhat Kind of Music Is PopularDHow Music Changes Our Life解析：标题归纳题。根据前三段每一段的第一句话“Most people know that listening to music when they are feeling down or depressed can encourage their spirits.”“Music has also been shown not only to make you feel good，but also，to be a great motivator.”和“Music is mainly used to record emotion.”可知，文章主要讲述了音乐对人的影响。故选D项。答案：D.阅读七选五It is not as simple as opening the door and hitting the track in winter.There are a few things you can do to ensure you are getting the most out of your run and，importantly，not doing more harm than good.Warm up，cool down_1_Your muscles need some time to warm up when its cold，so take it easy when you set off and do a few stretches once youre finished.Drink waterYou might not feel hot，but thats because sweat evaporates(蒸发)more quickly into the chilly，dry air.So be sure to drink water before，during and after coldweather workouts._2_A belt bottle conveniently attaches to your waist so you dont have to carry it and can have a drink whenever you feel like it._3_Running in cotton is a bad idea.Wear thin，breathable layers of synthetic(合成的)clothing that help protect you from the wind and snow，but still let out heat and moisture.Thirty percent of your body heat escapes through your hands and forty percent through your head.Wear a hat，or beanie(无檐小便帽)，and gloves so your circulatory system can distribute warm blood to the rest of your body._4_Run into the wind_5_Obviously，it will be an easier passage home with some extra help from Mother Nature.But，more importantly，you wont have the wind in your face for the second half of your run，when you are more likely to be sweating and catch a chill.ADress rightBKeep warmCDont go too fast，too soonDStart and finish in the same wayEDont wait to drink water until you feel thirstyFHead out into the wind and come home with it at your backGOn really cold days，wear a mask or scarf over your mouth to protect your face语篇解读本文是一篇说明文，主要介绍了冬季室外跑步的一些注意事项，包括做好热身运动、注意饮水以及穿合适的衣物等。1解析：根据该段小标题Warm up，co