,?,Do you have,procrastination,Lets have a test!,1, From the work list to pick the least important thing to do. 2.The more important the more delay the work 3.The more close to deadline , the more want to do other things. 4.Each time you start doing something always waiting for a special time. Just like 7:00 , 8:00 or 9:30. 5. When you make a decision to do something always should have a cup of tea or coffee,waiting for good mood or good time to do important work.,Do you always have supper be scolded of mom:,Do you always linger so long in bed and get up late:,Do you always dont go over the lesson until the day before the exams:,Do you always in a daze though， there is a lot of work:,Many people usually want to read a book but always only turned a few pages. Many people want to do an important thing but always can not put down their smart phones.,These are the performance of procrastination, there are many people have a similar experience.,What is the procrastination？,Procrastination is not being able to get started.,Procrastination is a self-regulation failure. You have the expected consequences of harmful circumstances but still plans to do things tomorrow.,Procrastination is the thief of time and a lot of students suffer from it.,I am a procrastinator.,Anyway, its too bad!,Work Out Why Youre Procrastinating,Too hard Have no idea about it others view self-control self-abased,Impede:阻碍，妨碍,positive,Take easy and get a good resolution,Procrastination is another way of psychological preparation,Sometimes the best ideas just come late,How to overcome Procrastination？,Dont procrastinate any more,Write down your tasks in a visible place with their due dates Make the tasks look easy in your mind Have a 5 minutes plan Break the task into components,Dont procrastinate any more,Dont change plans Learn how to arrange your time When you finish the work on time, give yourself a reward Take action,Take action,Take action,Take action,Take action,Take action,If you want to travel,If you want to see a movie,If you want to clean your room,If you want to do some reading,If you want to keep fit,Or, if you want to show your love to your family or the special person,Dont procrastinate any more!,What makes you most happy is to do what you love to do!,Live as if you were to die tomorrow To see To hearTo doTo thinkTo loveTo give,