,A balanced diet,虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。,Although we are what we eat ,we are by no means only what we eat。,Importance of a balanced diet,Guide Line,2.How to keep a balanced diet,1.Prevents Infections and Diseases 预防感染和疾病 2.Controls Weight 控制体重 3.Promotes Healthy Body Growth 促进身体健康成长 4.Keeps You Mentally Fit 保持你的心理健康 5.Helps You Look Beautiful 帮助你看起来美丽,：Importance of a balanced diet,Ourbestnutritionplanistofollowthetraditionalcustoms :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.,我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。,：How to keep a balanced diet,This is four food groups:,2020/9/17,The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.,高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条,The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.,你应该每天至少吃5份水果和蔬菜,The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.,这些食物含有丰富的钙、蛋白质、维生素和矿物质,The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.,坚果、豆类和扁豆也包括在这个食物组里,肉鱼、家禽和红肉。,A healthy diet should be:,Varied Moderate Balanced Satisfactory,Final advice!,To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.,如果你想有一个健康的身体，第一个选择是制定一个均衡的饮食计划，并坚持定期,THANK YOU FOR YOUR LISTENING,