蔬果商品知识t（Fruit and vegetable commodity knowledge t）Vegetable & Fruit commodity knowledge t.txtThe varieties and characteristics of vegetables and fruitsA fruit, warm cold propertyHot fruit: for cold constitution: Durian, dateplum persimmonThe temperature of the fruit: for cold constitution: mango, litchi, longan, rambutan, peach, peach, chestnut, custard apple, coconut meat, kumquat, plum, cherry, plum, red datesThe tepid flat fruit: for a variety of physical passion fruit, lemon, guava, avocado, pineapple, grapes, apples, oranges, sugarcane, papaya, olives, Mei Zi, India jujubeCool fruit: suitable for hot body pitaya, apple, pear, carambola, mangosteen, grapefruit, strawberry, loquatCold fruit: suitable for hot body tomato (cold), watermelon, banana, kiwi, grapefruit, orange, persimmon, muskmelon, coconut water, mulberryTwo, edible fruits on the benefits ofAn apple a day, keep the doctor away. In many fruits, apple is one of the most common and most gentle, but its nutritional value should not be underestimated. Apple pectin belong to the soluble fiber, not only can promote cholesterol metabolism, reduce cholesterol, can promote fat excreted. Apple contains trace elements of potassium can dilate blood vessels, beneficial to patients with hypertension, while zinc is also necessary for the human body, the lack of time will lead to glucose metabolism disorder and decreased sexual function. Eating apples, in addition to get more benefits, but also because of its gastrointestinal conditioning, fiber rich, help excretion. Apple is rich in nutrition, heat is not high, very welcome by dieter.Eat papaya papaya is beneficial to help digestion, but some people think it doesnt taste good, so to eat. Known as the longevity fruit papaya in Chinese said, as the name implies, eat can prolong life. It is reported that Papaya contains enzymes similar to human growth hormone, eat can keep youth.The heat Jiapin pear has been honored as mince the cases, can Runfei cough. Unfortunately, we only know its effect, and ignore its properties are suitable for their own physical. Good pears can Qingxin Runfei, but its properties with cold, physical deficiency, cold cough should not be eaten raw, must be steam, or put soup, or can also be fried with herbs. When it comes to pear cold this problem of deeper, cold degree of different kinds of pears that are also different. For example, we often eat pear cold days, with pear pear and sub properties of large little and dainty almost, the skin coarse sand and imported pears, more cold.Mango Mango also has medicinal value, is a protein rich fruit, more easy to eat. Traditionally, it can benefit the eye moist skin, is estimated to contain carotene reasons. It can also be used as nuclear medicine, detoxification Xiaozhi, buck. According to the analysis of the flavor of the Chinese diet, mango is a sweet natured, thirst Sheng Jin fruit. Raw food can antiemetic, cure seasick, utility like sour plum. When unripe mango, pedicel parts will have white SAP exudation, estimated that it could be allergies. In any case, cold cough (itchy throat sputum) should avoid eating, lest the throat itch. While asthma patients should also follow the doctor ordered to quit eating.Durian and mangosteen fruit, respectively after the king said. However, the attribute is just the opposite, one is hot, it is a. The so-called cold heat, heat cold, physique have partial cold, if ignoring the Constitution and excessive eating cold things. In fact, mangosteen cold, physical deficiency who can still eat, eat not. No more beer, watermelon, and Soybean Milk, Chinese cabbage, mustard, bitter gourd, wax gourd lotus soup and other cold food to eat, if accidentally eat too much, can be made of brown sugar and ginger tea solution.Eat durian cold tonic what is good? Off to join love unique charm, aversion is far from its smell will avoid. In fact, on nutrition, the fruit of the king must be one of the most comprehensive, but it is the nature of the heat and stagnation, not everyone should eat. Cancer patients or patients there must be careful, lest incur deterioration of greed is delicious. If you eat durian excessive, so that the heat phlegm trapped inside, dyspnea, flushing, bloating, should immediately eat a few mangosteen resolve, because mangosteen is a thing to the cold,The heat can be restrained DurianPineapple can produce saliva and stomach the pineapple flesh is soft, sweet and sour, can increase appetite, and rich in protein, glucose, fructose, citric acid, vitamins and other nutrients, very popular even ordinary people have to peel the pineapple dipped in salt water, so that part of the decomposition of organic acids, reducing the poison to the flesh more delicious. If you feel throat discomfort after eating pineapple, is allergic symptoms, should immediately stop eating, and drink a glass of dilute brine diluted allergen.The varieties and character