常见食用油的不饱和脂肪酸含量油或脂肪的种类|饱和|单不饱和|多不饱和|烟点-杏仁|8%|66%|26%|221C(430F)鳄梨油|12%|74%|14%|271C(520F)黄油|66%|30%|4%|150C(302F)酥油|65%|32%|3%|190250C(374482F)芥花籽油|6%|62%|32%|204C(399F)椰子油（纯）|92%|6%|2%|177C(351F)米糠油 |20%|47%|33%|254C(489F)玉米油|13%|25%|62%|236C(457F)棉籽油|24%|26%|50%|216C(421F)亚麻籽油|11%|21%|68%|225F(107C)葡萄籽油 |12%|17%|71%|204C(399F)麻油|9%|12%|79%|165C(329F)猪油|41%|47%|2%|138201C(280394F)人造黄油，硬|80%|14%|6%|150C(302F)人造黄油，软|20%|47%|33%|150160C(302320F)芥末油|13%|60%|21%|254C(489F)澳洲坚果油|12.5%|84%|3.5%|210C(410F)甘油二酯（DAG）油|3.05%|37.95%|59%|215C(419F)橄榄油（特级初榨）|14%|73%|11%|190C(374F)橄榄油（原生）|14%|73%|11%|215C(419F)橄榄油（精）|14%|73%|11%|225C(437F)橄榄油（特级淡味）|14%|73%|11%|242C(468F)棕榈油|52%|38%|10%|230C(446F)花生油|18%|49%|33%|231C(448F)南瓜籽油|8%|36%|57%|121C(250F)红花油|10%|13%|77%|265C(509F)芝麻油（未经清理）|14%|43%|43%|177C(351F)麻油（半精炼）|14%|43%|43%|232C(450F)豆油|15%|24%|61%|241C(466F)葵花籽油（亚油酸）|11%|20%|69%|246C(475F)葵花籽油（高油酸）|9%|82%|9%|160C(320F)茶籽油|22%|60%|18%|252C(486F)核桃油（半精炼）|9%|23%|63%|204C(399F)