土豆中的蛋白质比大豆还好，最接近动物蛋白。土豆还含丰富的赖氨酸和色氨酸，这是一般粮食所不可比的。土豆还是富含钾、锌、铁的食物。所含的钾可预防脑血管破裂。它所含的蛋白质和维生素C，均为苹果的10倍，维生素B1、B2、铁和磷含量也比苹果高得多。从营养角度看，它的营养价值相当于苹果的3.5倍。原料：大土豆1个、鸡蛋 1个、黄瓜半根、牛奶适量、沙拉酱 3大勺 。做法：1、土豆洗净、去皮，切片，上锅蒸熟后，压成泥。2、土豆泥中加入适量牛奶。3、鸡蛋可以与土豆片一起蒸熟，凉后去皮，蛋白切成小粒，蛋黄捻成泥，黄瓜切成小粒。4、蛋白、蛋黄、黄瓜及2 大勺沙拉酱一起加入土豆泥中拌匀。5、把土豆泥整理成喜欢的形状，把沙拉酱装入裱花袋子，剪一个小口，做一下装饰即可。 我还用海苔碎和黄瓜碎、紫甘兰装饰了一下。Potato protein is better than soy also, closest to the animal protein. Potato is rich in lysine and tryptophan, which is generally not than food. Potato or foods rich in potassium,http:/www.shexiangshoubiao8.com/, zinc, and iron. Contains potassium can prevent blood vessel rupture. It contains protein and vitamin C, are 10 times as much as apple, vitamin B1, B2, iron and phosphorus content is much higher than apple. From the nutritional point of view, its nutritional value is equivalent to 3.5 times that of apple. Raw material: 1 1 big potatoes, eggs, cucumber root, a moderate amount of milk, 3 tablespoons of salad dressing. Practice: 1, wash potatoes, peel and slice, the pot steamed and pressed into mud. 2, adding suitable amount of milk in the mashed potatoes. 3, eggs can be steamed with potato chips and to cool after peeling, protein into small grains, egg yolk, twist into mud, cucumber cut into small granule. 4, protein, egg yolks,http:/www.shexiangshoubiao8.com/post/171.html, cucumber and stir in two tablespoons of salad dressing join mashed potatoes. 5, put together into the shape of a like mashed potatoes, put the salad sauce into decorating bag and cut a small mouth, and do some decoration. I also use seaweed and chopped cucumber, purple anglin decoration.