减肥者要少吃的食物减肥者要少吃的食物高热量食物高热量食物今天给大家整理了一些热量比较高的食物，可以供大家减肥饮食的参考。水果类相对高热量食物:香蕉91大卡/100g榴莲147大卡/100g牛油果160大卡/100g粮食类高热量食物：小米358大卡/100g玉米粉341大卡/100g小麦粉344大卡/100g黄豆359大卡/100g糯米粉348大卡/100g麦片351大卡/100g肉蛋类热量较高的食物：羊肉203大卡/100g鸭肉240大卡/100g鹌鹑蛋160大卡/100g鸭蛋190大卡/100g豆制品热量较高食物：素鸡192大卡/100g腐竹459大卡/100g西点类热量较高大众食物：面包312大卡/100g黑巧克力544大卡/100g牛奶糖435大卡/100g蛋挞375大卡/100g戚风蛋糕277大卡/100g海鲜类100大卡以上食物：海螺132大卡/100g鲅鱼121大卡/100g鲤鱼卡/100g草鱼113大卡/100g鲶鱼103大卡/100g本文作者：百度经验