近年来中医养生热度持续升温，人们跟着电视、书籍热情地学习如何饮食、锻炼、防 病，可养生的要领到底是什么，很少有人能说清楚。其实，中医养生不是几个方子、几味 中药、几个穴位那么简单，其博大精深的内涵可归结为 6 个字：顺、静、修、调、补、固， 真正领会并做到这几点，长寿就离你不远了。“顺”：养生跟着季节走。古人认为，人身体的变化与四季轮回是一致的，因此饮食 起居、衣食住行必须与季节相适宜。 黄帝内经说：“顺天时地利。 ”这里的“时” ，指的 是四时阴阳，具体说就是春夏养阳、秋冬养阴。四季的养生要符合生、长、收、藏的特点。 春天万物生发，要养肝、养阳；夏天是生长时节、主养心，晚睡早起，少发怒，该出汗就 得出汗；仲夏季节又热又湿，要注意养脾、化湿；秋天是收获的季节，要养肺、养阴，早 卧早起，情绪须安宁，否则会伤肺；冬天讲究养藏、养肾、养阴，要多晒太阳，早睡晚起。“静”：让心安静下来。现代人喜欢生活得热热闹闹，每天时间都安排得满满的，生 怕孤独和寂寞。其实，这种浮躁的生活对健康极为不利。 黄帝内经说：“恬淡虚无，真 气从之，精神内守，病安从来。 ”人安静下来，可以减少很多不必要的消耗，特别是“气” 的消耗，做到身体“节能” ，这样才能预防疾病、益寿延年。大家不妨把生活节奏放慢，采 取静坐、闭目养神的方式来静养身、慢养心。“修”：修身行善烦恼少。 易经里说：“积善之家，必有余庆；积不善之家，必有 余殃。 ”其实就是平时积德行善、豁达大度的人，往往能和这个世界和谐相处，能减少很多 烦恼，心情愉悦。可见，修身养性，宽以待人，淡泊名利，对别人好，自己收获的将是健 康、快乐和长寿。“调”：多做深长呼吸。人难免会遭遇营养失衡、过度劳累、病邪袭来等诸多不良因 素，这时候就要用到“调”字了。 黄帝内经说，应该根据四季的变化调养精神意志，调 养七情六欲。其中还强调了呼吸的调节，即“调息” ，练习呼吸吐纳。建议大家平时多做深 长、缓慢、均匀的呼吸。可以练习“丹田息” ，鼻子吸气后，通过意念把气送到下丹田气海 的位置，即在肚脐下 1.5 寸。然后再把气慢慢呼出来。练习“丹田吸”的同时，吞咽唾沫， 配合调津，保健效果更好。“补”：有补有泻最健康。古人推崇用滋补药物调理阴阳、脏腑、气血，原则有三， 一是先辨证，二是食补为先，三是补、泻结合。中医讲药食同源，所有食物都有调理身体的作用。从味道说，酸味补肝，苦味补心， 甜味补脾，辛味补肺，咸味补肾。从颜色论，红色补心，黑色补肾，黄色补脾，绿色补肝， 白色补肺。滋补要因人而异，根据体质进行合适的食补。气虚的人最要吃主食，还可喝鸡汤、吃 鸡鸭鱼肉。补血可用大枣、猪肝、各种红肉。补阴气，多吃水里生的，如鸭肉、海参、甲 鱼等。养阳要吃牛羊肉、鸡肉、驴肉、韭菜等。春天要养肝，多豆芽、豆苗、草莓、菠萝 等。但要少吃香椿、香菜，以防过敏。夏天吃点苦能去心火，要多吃夏天成熟的瓜和豆。 秋天应多吃应季水果和栗子、松子等坚果，还要吃润肺的百合、藕、杏仁、白果。冬天要 养藏，多吃根茎类食物，如山药、土豆、红薯、萝卜、白菜。养生不能一味地补，要补泻结合。夏天要利湿，可多吃冬瓜、丝瓜、西瓜、薏仁，火 气重的可吃苦瓜、苦菜，吃绿豆排火毒。秋天燥气盛，便秘、口干的人多，应多吃润燥的 梨、萝卜等食物。冬天寒气重，可多吃点姜、肉桂，以驱寒气。“固”：固精、固气、固神。养生很重要的一点是“固” ，包括固精、固气、固神三个 方面。固精，就是要保护肾气，最重要的是节欲。此外还可吃养肾精的食物，包括各种肉类， 以牛肉最好，还可吃山药、黄精、枸杞。固气，一要减少耗气，少说话；二要多晒太阳，补充阳气；三要多做有氧运动，增加 氧气；四要通过饮食带来水谷之气。另外，睡眠能养五脏之气，绝对不能熬夜。 固神， 就要调养七情，不过喜、过怒、过思、过悲、过恐，情绪控制好了，身体才会少受伤害。In recent years, TCM heat warms up continuously, people follow the TV, books of enthusiasm to study how diet, exercise, disease prevention, what can the healthessentials, few people can say clearly. In fact, the Chinese http:/www.jy290.com/post/1197.html medicine health is not a few, a few kinds of traditional Chinese medicine prescription, a few points so simple, the broad and profound connotation can be summed up in 6 words:Shun, static, repair, adjust, repair, solid, truly understand and do www.elinfood.net these points,longevity is not far away from you.“Shun“: health following the seasons. The ancients believed that change with theseasons, the human body reincarnation is consistent, so the basic necessities of life, daily life must be suitable and seasonal phase. “Huang Di Nei Jing“ said:“Shun austria.“ Here the “when“, refers to the four Yin and Yang, and specificallyYang in spring and summer, autumn and winter yin. Characteristics of the four seasons health to meet www.bj-ldsk.com the students, long, close, reservoir. The spring germinal,to liver, Yang; summer is the growing season, the main Yangxin, sleep and wake up early, less angry, the sweat sweat; summer is hot and humid, should pay attention to raising the spleen, resolving dampness; autumn is the season of harvest, to nourishing lung, nourishing Yin, early lie to get up early to be www.tastedrink.com peaceful,mood, otherwise it will hurt the lung; winter attention to keep hidden, nourishing the kidney, nourishing Yin, to bask in the sun, go to bed early evening.“Static“: let the heart calm down. The modern people live every day like lively,booked up, afraid of loneliness and solitude. In fact, the impetuous life extremely detrimental to health. “Huang Di Nei Jing“ said: “indifferent unreal, infuriating from,keep spirit, patient safety has.“ Quiet down, can reduce a lot of unnecessary www.mlmkgw.com consumption, especially consumption of “gas“, “energy saving“, so do the bodyto prevent disease, prolong life. You may wish to take life slow down, take a sit,close the way to quiet self-cultivation, slow yangxin.“Repair“: self-cultivation good less trouble. “Book of changes“ said: “a family,there will be Yuqing; poor product family, will have superabundant.“ In fact, is usually good, be generous and open-minded person, often www.huadanews.cn be in harmony withthe world, can reduce a lot of trouble, the mood cheerful. Visible, self-cultivation,be broad-minded toward others, indifferent to fame and wealth, good to others,their harvest is health, happiness and longevity.“Tune“: how to do deep breathing. People will inevitably encounter the nutritional imbalance, overwork, disease evil strikes and many other adverse factors, it is necessary to use “tune“ the word this time. “Huang Di Nei Jing“ said, shouldaccording to the change of seasons to restore the spirit will be nursed back to www.noahgy.com health, the seven emotions and six sensory pleasures. Which also emphasizesthe regulation of breathing, namely “breath“, practicing breathing. Suggest that you usually do more long, slow, even breathing. You can practice “the Dantianinterest“, the nose, through idea put gas to the pubic region sea location, i.e. 1.5 inches under the navel. And then the air breathe out slowly. Practice “Dantiansucking“ at the same time, swallowing saliva, with adjustable Jin, better health car