Time Management 时间管理Course overview 概述概述In todays fast moving and demanding business environment, many people are faced with more responsibilities and less time to achieve them. Effective time management is critical to the success of an individual and their organisation. This program will assist participants take greater control and manage their time more productively.在当今瞬息万变的商业环境中, 很多人都面临更多的职责和更少的时间 有效的时间管理是个人与组织成功的关键.课程帮助学员更加有效地控制和管理时间。Key benefits 主要收益主要收益Get your personal life back - no more staying late on Friday evenings or working weekends! The tools and techniques learned on the program are just as relevant to your personal as your work life, and will assist you take control of both. 找回私人时间，不再在周五晚上和周末加班。通过学习时间管理的技巧和工具使工作生活获得平衡。Learn to say no, politely, and delegate more effectively, and in doing so manage your time more efficiently.学会说不,有效授权，有效管理时间Learning outcomesRecognise the effect of poor organisation on performance and personal stress.识别不佳绩效和压力Analyse current time utilisation. 分析当前时间使用率.Identify and control major time wasters. 识别和控制主要的时间浪费Apply the 80/20 rule to leverage your time.运用 8020 法则Achieve a balance between work and external commitments. 实现内外部平衡Set up and use a personalised time management system. 设立并使用个人时间管理系统Set short term and long term goals and commit to a personal action plan. 设定长短期目标，并实施个人行动计划 Course contentStress triggers. 压力来源Time logs.时间日志 Time wasters. 浪费时间Handling interruptions.应对干扰Saying no,Prioritising and the 80/20 rule. 说“不”，分清主次和 8020 法则Delegation.授权Goal setting.目标设定Effective tools and strategies. 有效工具和策略Committing to a personal action plan.启动个人行动计划. Scheduled Sessions2 天