二、中国特色的老年保健策略 老有所养 老有所医 老有所为 老有所学 老有所乐 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.三、老年保健的重点人群 高龄老人（75岁以上） 独居老人 丧偶老人 新近出院的老人 老年精神障碍者 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.四、老年保健的基本任务 延长寿命 开展老年病防治 指导老年人的日常生活和健身锻炼 延长健康预期寿命，提高生活质量 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.五、老人养生八多和八少 少肉多菜 少食多餐 少盐多醋 少衣多容少烦多眠少欲多施少硬多稀少车多步 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.六、老年人饮食“十要” 饭莱要香 质量要好 食量要少 蔬菜要多 食物要杂 莱肴要淡饭菜要烂 水果要吃 饮食要热 吃时要慢 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.1.水果怎么吃才有利健康？ 吃水果看疾病 吃水果看颜色 吃水果看成分 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.吃水果看疾病 冠心病、高血脂病人宜吃山楂、柑橘、柚子、 桃子、草莓等水果，因果中含维生素C和尼克酸 ，具有降低血脂和胆固醇的作用 糖尿病人菠萝、梨、樱桃、杨梅、葡萄、荔枝 、柠檬等富含果胶或果酸，能改变胰岛素的分泌 量，使血糖下降 肝炎患者宜吃富含维生素C的水果，如橘子、 枣、猕猴桃、香蕉、梨、苹果、草莓等Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd. 呼吸道感染病人，尤其是那些伴有咽痛、咳嗽 、痰多的病人宜多吃梨、枇杷、柚子、杏 等化痰、润肺、止咳的水果 高血压、动脉硬化病人哈蜜瓜钾含量较高 ，但又不含钠及脂肪，有助于控制血压；橙、 山楂、枣、橘子含丰富维生素C，可降压、缓 解血管硬化；柠檬和其它酸味水果，也可起同 样作用 心肌梗塞、中风的病人宜吃香蕉、橘子、 桃等帮助消化的水果；不宜吃柿子、苹果等水 果，因果中含鞣酸，会引起便秘，使病情加重Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.吃水果看颜色 橘色：柑类的橘色素具有抵制癌症的效果 ，它的作用约为胡萝卜素的5倍多，并含 丰富维生素C代表水果有橘子、哈蜜瓜等 紫色：是对消除眼睛疲劳相当有效的原花 色素，这种成分还具有增强血管弹性的机 能代表水果有葡萄和李子等Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.吃水果看颜色 红色：红色的根源为类胡萝卜素，它能抑 制促进癌细胞形成的活性氧，还能提高人 体免疫力，甚至还具有防止老化的作用代表水果有苹果、李子、无花果、桃子等 黄色：黄色素是一种黄酮类，具有抗酸化 的作用，对动脉硬化、癌症、老化有预防 效果代表水果有柠檬、木瓜、香蕉、柚等Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.吃水果看成分 苹果：苹果含有大量的糖类和钾盐，摄入过多不 利于心、肾保健；患有冠心病、心肌梗塞、肾病 、糖尿病的人，不宜多吃 香蕉：香蕉性寒，含钠盐多，患有慢性肾炎、高 血压、水肿症者尤应慎吃；由于香蕉含糖量大， 糖尿病人应少吃 柑橘：柑橘性凉，胃、肠、肾、肺功能虚寒的老 人不可多吃，以免诱发腹痛、腰膝酸软等症状。 橘子吃多了还容易上火，引起口角生疮、目赤肿 毒、诱发痔疮Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd. 西瓜：西瓜含水量多，是盛夏消暑佳果， 但肉质寒凉，年迈体虚者多吃易发生腹痛 或腹泻；心力衰竭者和水肿严重的病人也 不宜多吃 荔枝：荔枝连续大量地食用，会使人脸色 苍白，产生头晕、心慌、出冷汗、打呵欠 、乏力等症状，这是由于荔枝引起外源性 低血糖反应所致，医学上称之为“荔枝病 ”Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd. 柿子：柿肉含有大量的单宁、柿胶酚，单 宁收敛力强，故便秘症患者不宜多吃。另 外，空腹吃柿子或吃蟹后食柿子，易产生 柿石。因此，胃炎、胃酸过多、脾胃虚寒 等病人，及在空腹、劳累后最好不食或少 食柿子Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.哪些人不宜饮茶 营养不良的人和婴幼儿不宜饮茶 患神经衰弱、失眠、甲状腺机能亢进、结 核等慢性病的人不宜饮茶 发热病人不宜饮茶 患胃、十二脂肠溃疡的病人不宜饮茶 心脏病人不宜饮茶 哺乳期及怀孕妇女不宜饮茶 便秘病人不宜饮茶 Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright 2004-2011 Aspose Pty Ltd.合合 理理 膳膳 食食 两句话 一、二、三、四、五 红、黄、绿、白、黑Evaluation only.Evaluation only. Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0.Created with Aspose.Slides for .NET 3.5 Client Profile 5.2.0.0. Copyright 2004-2011 Aspose Pty Ltd.Copyright