1UnitUnit 1919PassagePassage A A 话题：健康养生 词数：200 参考用时：8 分钟Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running men and women, young and old. People run 1 along the beaches of California, 2 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 3 living rooms.Running wasnt so popular in the past. In the 1960s, runners were mostly athletes and healthy strong people. When people saw a runner, they used 4 ,“Hey, whats the hurry for？”or they might say to 5 ,“Is he crazy？”At that time, women almost never ran. If they did, they might be laughed at. But today all these have 6 . Men and women of all 7 enjoy running.Doctors say many of the health problems in the United States 8 these bad habits: eating too much, smoking cigarettes, and taking 9 exercise. Doctors tell us,“Eat less, dont smoke, and exercise more.”Running is a good exercise 10 it helps build strong hearts and lungs. It also helps most people lose weight.1. A. anywhere B. somewhereC. everywhere D. nowhere2 A. amongB. throughC. withD. on3. A. ourB. yourC. hisD. their4. A. to askingB. to speakC. to speaking D. to ask5. A. themB. themselves C. theirD. they6. A. changedB. stoppedC. workedD. done7. A. peopleB. citiesC. villagesD. ages8. A. come fromB. look forC. care forD. think of9. A. fewB. manyC. muchD. little10. A. how B. where C. becauseD. until读后自主学习读后自主学习 【答案速查】参见答案 P 【自我评价】我做对了_题，我很棒！我做错了_题，没关系，再努力！2【答案还原】将正确答案填写到文中空格处。 【诵读全文】大声朗读文章 3-4 遍、整体感知全文，体悟作者意图。 【我来总结】完成下列学习任务，并加以背诵。 1.1. 短语互译短语互译(1) used to do _ (2) enjoy doing _ (3) 锻炼 _ (4) 遍及美国 _ 2.2. 佳句翻译佳句翻译 (1) whats the hurry for？_ (2) If they did, they might be laughed at._ (3) Eat less, dont smoke, and exercise more. _ (4) It also helps most people lose weight._ PassagePassage B B 话题：工作与睡眠 词数：218 参考用时：7 分钟Medical experts say most Americans do not get enough sleep. They say more Americans need to take a napthat is to rest for a short period in the middle of the day. They give people advice to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure.Some European and Latin American companies have supported the idea of napping for many years. They ask people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase the amount of work that a person can do.Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effects until the end of the day. But experts said that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.( ) 1. This passage is probably taken from .3A. a story book B. a poster C. a science fiction D. a medical magazine( ) 2. Whats the best way to increase workers effects?A. Talking with friends. B. Doing relaxing exercises.C. Laughing, smiling and crying. D. Having a rest for twenty or thirty minutes.( ) 3. What will happen to the workers if they keep on working without any rest?A. They will get a lot of money.B. They will fail in their jobs and even cause a lot of trouble.C. They will live a happy life in the future.D. They will feel better after finishing everyday jobs.( ) 4. The meaning of the underlined word “reducingreducing“ in the first paragraph is _.A.加大 B.缓解 C. 产生 D. 制造( ) 5. The passage mainly talks about .A. taking a nap during the dayB. the disadvantages of taking a napC. Americans who dont have a nap during the weekendsD. the advantages of deep sleep读后自主学习读后自主学习 【答案速查】参见答案 P 【我来总结】完成下列学习任务，并加以背诵。 1.1. 短语互译短语互译(1) take a nap _ (2) give people advice _ (3) 犯更少的错误 _ (4) 执行任务 _ 2.2. 佳句翻译佳句翻译(1) They give people advice to sleep lightly before continuing with other activities._ (2) They ask people to leave work, go home and have a nap before returning._