Self esteemSelf -actualizationdependent self-esteemIndependent self-esteemUnconditional self-esteemfDependent esteem 1 decisions based on others approval 2competence: like to compare with others: Better or worse? Superior or inferiorIndependence self-esteem Not contingent on what others think Cares about his own opinionUnconditioned self-esteem Called self actualization Feel good enough about ourselves and not care about others At the level of being known rather than praised Want to do something useful for others .Publish a book I publish it so that I can get accolade and others will say I more competent than others I write it and evaluate it myself Whether its good or bad, I want to be better and better . I dont care whether its better than others, just hope it can help others.How to get the level of self- actualization? Keep diary do exercise do mediating, yoga Simplifying our lifeThank you