I want to talk about how to lose weight ,and share my idea with all of you.After the summer, are you put on weight?If you are too fatWhen you sufferYou Must Want To Be Thin！Lose weightThere are many ways you can chooseTo lose weight ,in the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. Running and swimming are helpful to keep one fit.To keep a balanced diet .That is to say,we should not have too much meat ,but more vegetables and fruits .Secondly ,if we want to keep fit ,we must give up the habits that damage our health .And you will be like thisBut Remember To Keep HealthyKeep trying As for me, I dont understand why all the people say that I am strong . I want to become a slender girl. But I dont want to exercise and say goodbye to delicious food. In a word ,Some Fruits can lose weight 1 苹果。苹果是瘦身的风云水果，它有丰富的果胶，可以帮助肠子 与毒素做结合，加速排毒功效并降低热量吸收，此外苹果的钾质也多 ，可以防止腿部水肿。慢慢的咀嚼有点硬度的苹果，将成分释放出来 ，不仅有饱足感，而且他的卡路里热量也不高。2 葡萄柚。葡萄柚酸性物质可以帮助消化液的增加，藉此促进消 化功能，而且营养也容易被吸收。此外为什么葡萄柚再减肥时也会被 列为必食的风云水果，原因是它含有丰富的维他命C，大约一颗葡萄 柚就有100豪克，不仅可以消除疲劳，还可以美化肌肤呢!重要的是它 的含糖份少，减肥食用来补充维他命C最适合不过了。至于很多女孩 害怕的重酸味，建议你，可以滴一点点蜂蜜在葡萄柚上，酸味马上被 中和!3 蕃茄。严格说起来，蕃茄应该是被归为蔬菜类才正确吧!所以在 食材中常看到它。蕃茄含有茄红素，食物纤维及果胶成份可以降低热 量摄取，促进肠胃蠕动。而且独特的酸味可以刺激胃液分泌，甚至提 升食物的口感，是很好料理健康的食材呢! 4 菠萝。有没有听过人家说菠萝很“利”，一定要在饭后吃才不会伤 胃的说法。这说法可是有凭据的呦!因为菠萝的蛋白分解酵素相当强力 ，虽然可以帮助肉类的蛋白质消化，但是如果在餐前吃的话，很容易 造成胃壁受伤呦!因此利用吃菠萝来瘦身一定要注意时间问题。5 香蕉。香蕉含有丰富食物纤维，维他命A，钾质等，所以有很 棒的整肠、强化肌肉、利尿软便功能。对于常便秘、肌肤干燥的美眉 而言，这是款又瘦又美的水果!此外以糖质为主成分的香蕉，吃了以后 可以马上消化，迅速补充体力。而且香蕉很有饱足感，只要吃上一根 就可以裹腹，而且热量卡路里颇低的，可别因它甜滋滋的就以为他不 利减肥。6 奇异果。维他命C超多的奇异果（猕猴桃），一直是爱漂漂的 美眉的最爱。至于它位居水果之冠的食物纤维和丰富的钾，的确可以 让它列入瘦身水果的风云榜内!和凤梨一样，奇异果也有大量的蛋白分 解酵素所以和肉类菜肴搭配是最好不过的。带点酸甜味儿的奇异果， 有防止便秘、帮助消化、美化肌肤的奇异效果，而已还一年四季都有 ，美眉可以努力吃呦! the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. Lets Keep Fit!If you are not overweight, you neednt to lose weight.Few people thinks that the thinner you become, the more beautiful you are. NO!