拖延症拖延症 ProcrastinationProcrastinationFirst，lets consider the following question1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up late to finish your homework?3.Do you often put off your important work later and later?Or have you experienced something likeIf you answer is yes, congratuiations, you are a procrastinator钻井液性能及其测试组织损伤与修复实验分析课件组织行为学课件Contents What is procrastination? Negative effects of procrastination Reasons For Procrastination How to overcome procrastinationWhat is Procrastination(拖延症)？Generally speaking, It is too lazy to do what you should dodont work until deadlineget up as late as you can!but you hardly take any actionyou always say: I want !Anyway,its badNegative effectsImpeding your ability toachieve your goal.Health ProblemStress & AnxietyBad Moodwhy ?Four Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Dont want to make a mistake until youre sure its right.Everyone will know you made a mistake.DifficultTime- consumingLack of Knowledge /skillsFearsFour Complex ReasonsIf I cant do it right, dont do it at allWithhold best efforts out of spite 1. Feeling overwhelmed（受打击) 2. UnfairnessMinimize(轻视） your abilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-DowningHow to overcome procrastination?Acknowledge that you are postponing （推迟）a task.Fear of failureUnclear goalsLack of focusTips for avoiding procrastination.1. Think and plan on paper. 钻井液性能及其测试组织损伤与修复实验分析课件组织行为学课件2. Take small steps.3. Create a sense of urgency. Procrastination is the thief of time. Overcoming procrastination will do you a great favor in terms of study and life!If you want to go travelIf you want to see a movieIf you want to clean your roomIf you want to do some readingif you want to if you want to keep fitkeep fitor,if you want to show your love to your family or the special personDont procratinate any more,What makes you most happy is to be able to do what you wanted to do.Thank you