增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明HARNESSING MOTIVATION WAVESA new framework for quantifying and utilizing your level of motivation for healthy habitsWWW . BRANDON . LYww增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明Our motivation can be defined temporally as a series of waves with peaks and troughs. This is what we call a motivation wave.TIMEWWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WHAT IF.What if we consider the amplitude of a wave as an “absolute value”?WWW . BRANDON . LYww增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明This means we consider the amplitude of the wave around the center line.TIMEWWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明There are high levels of motivation on a positive scaleTIMEWWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明There are high levels of motivation on a positive scaleTIMEAnd there are high levels of motivation on a negative scaleWWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明There are also low levels of motivation on a positive scaleTIMEWWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明There are also low levels of motivation on a positive scaleTIMEAnd low levels of motivation on a negative scaleWWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明negative scalehigh level, negative scalehigh level, positive scalelow level, positive scaleTIMElow level,WWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明Lets examine some habit motivators and place them on a scale of amplitude.WWW . BRANDON . LYwwMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwLets examine some habit motivators and place them on a scale of amplitude.Example Habit: Walking 30 minutes a dayMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwPositive Motivators: +Any good situation that increases your level of motivationMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwPositive Motivators:+INSPIRATIONSomeone elses story or situation inspires a change in you for the better.Although effective, inspirational stories are so commonly found that weve grown accustomed tothem, and their effect is lowExample: Youve seen a before/after photo of walkers/exercises, and are inspired to do the same.MOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwPositive Motivators:+ENCOURAGEMENTPeople I know add a social aspect to the healthy behavior and provide positivereinforcement / affirmationExample: Youve just joined a walking club with all your friends, and it has become a social activity + pasttime.MOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwPositive Motivators:+SUCCESS!Ive actually completed the healthy habit, or another goal, and am motivated to prolong the feeling of completion.Example: Youve tried going to the gym and are pleased with the results/feeling of soreness, so immediately sign up for a membership following my workout.MOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwNegative Motivators: _Any bad situation that (still) increases your level of motivationMOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwNegative Motivators:-INACTIVITYFollowing a period of boredom or stagnation, one seeks motivation to simply get something done.This has low effect because relapses to low motivation often occur.Example: You realize youve been sitting around all day, so youre motivated to go outside and walk for a bit.MOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwNegative Motivators:-GUILT/ REALIZATIONA moment of clarity that often is accompanied by negative emotion, which initiates a response.Example: You look in the mirror, or step onthe scale, and finally realize how overweight you are, so you feel motivated to exercise.MOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwNegative Motivators:-ANGER/ REVENGE!Extreme motivation for the purpose of retaliation. I consider this to be one of the strongest negative motivators.Example: Your ex dumped you for being overweight, so you work out more to make him/her jealous.MOTIVATION增长型发展策略与集团公司手机上网意见PPT培训课 件关于大数据时代的大数据产品解析思考PPT培训课 件婴儿喂养母乳缺点课件理疗仪 器操作说明WWW . BRANDON . LYwwMOTIVATION AMPLITUDE+SUCCESS!+ ENCOURAGEMENT+ INSPIRATION- BOREDOM/INACTIVITY- GUILT/REALIZATION-ANGER/REVENGE!MOTIVATI