,LOGO,封 面,How to stay healthy?,Guo Yuan 122591495,LOGO,1,WHY?,00000,Healthy,Knowledge,Ability,Money,Privilege,Girlfriend,Health is all basic. No health, not to mention the knowledge, ability, money, power, girlfriend or boyfriend.Someone once likened the health to “1“, and knowledge, talent and money likened to “0“ .If we dont have health, others are meaningless. This is the basic truth of life: the loss of health, all zero.,1,LOGO,2,How to stay healthy？,A balanced diet,A good mood,Proper exercise,LOGO,3,Enough sleep,22:00 to 2:00 is prime time for sleep, so you should go to bed before 22:00 oclock.,An adult generally need eight hours of sleep time, in order to maintain the spirit of the day.,To ensure the quality of sleep, you should choose a comfortable environment, such as bedroom is relatively dark and relatively quiet.,LOGO,4,A balanced diet,A balanced diet,As the Healthy Eating Pyramid in the picture, we should eat wide variety of foods. On one hand we should eat more grains, fruits and vegetables. On the other hand, you should not eat too much meat and protein-rich foods. In addition, fried and too sweet food that easily lead to obesity should be put a little further away from you.,LOGO,5,A good mood,A good mood,Maintain a pleasant mood is very important for your health.,Joy puts cool.,人逢喜事精神爽,A smile can make you ten years younger.,笑一笑，十年少,LOGO,6,How to have good mood？,watch comedies,play compute game,go shopping,go to the playground,LOGO,7,Proper exercise,First, in the morning, eat 100 grams of digestible food and a little milk before the exercise. Second, two hours before the dinner began, 30-60 minutes before exercise, eat 100 grams of digestible food. Third, one and a half hours after dinner, and away to sleep one hour, choose according to their own habits. Fourth, Aerobic exercise (有氧运动)includes: swimming, running, aerobics(跳操), climbing, jumping rope, playing ball and so on. Fifth, you can choose any one time to control in 45-60 minutes, jogging can also.,Tips：,课件制作,Producer：Guo Yuan,Thank you!！,Number：122591495,