Traditional Chinese sports Taichi,In the eyes of the office workers who passing from the park in a hurry, Taijiquan is a effec-tive way for the elder to keep healthy,At the occasionally glance of the foreigners, Taijiquan is a representation of Oriental verve of the Chinese culture,In the feeling of Taijiquan enthusiasts, Taijiquan affair is an inner experience.,In the mind of the martial arts masters ，Taijiquan is a boxing which has a unique style,1,The Origin of Taichi,Taijiquan is a symbol of Oriental culture, is the treasure of the Oriental culture ,is the Chinese ancient wuyuan,is a Chinese martial arts be seperated very vitality.It can adapt to the needs of different age,physical condition,is not the weak old patent,Taichi has its original nicknames such as changquan, mianquan and bamenwubu etc. After the publishing of the book “On Taijiquan” by Wang Zongyue in the years of Qianjia in Qing dynasty, it gains the name Taichi.,“Taiji”is a term in the Chinese traditional philosophy . It comes from “The book of Changes”. In the times of Song dynasty, the Neo-Confucianist Zhou Dunyi wrote the book “Theory of the Taiji Pictures” and draws “Taiji”into a shape of circle in his “Taiji Picture”.,2,The Characteristics of Taichi,The inventors of Taiji are enlightened by this picture and invent taijiquan with the continuous movement of drawing circles in the air as the constant movements,Absorbing the skills of guiding the breath with the wills, using the stillness to control the motion in the traditional qigong and Taoist breathing exercises and combing the sets of other kinds of wushu.,The most typical characteristic of taijiquan is to restrain hardness with softness. When taijiquan is being practiced, the movements are smooth and gently slow. It seems that it is of no aggression,But when the taiji masters are actual combats,they will defeat the opponents cleverly with the gently slow movements and then strike with the borrowing of the opponents power and the sudden hardness,3,The Effect of Taichi,It is proved by the modern medical science that long-time practice of taijiquan can improve the functions of peoples heart and lung ,build up peoples physique and even make people live longer,In addition to the physiological benefits,the benefits of Taijiquan is also in the spirit of aftercare. The expert points out, taichi requirements do keep calm, spirit, the spirit of people is very helpful in mental health,Now Taichi is practiced and loved deeply by people all over the world.,Thank you for your listening,卢露露,