Healthy eating,林稚晖 王豫,We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. Changes in Peoples Diet Healthy diet Healthy eating habits,Changes in Peoples Diet,Traditinal diet often have too much fat and too many calories for the 21-century person.,Calory 卡路里,Changes in Peoples Diet,Now people have more knowledge in improving the structure of their diet. They not only pay attention to the quantity but also the quality of what they eat.,Changes in Peoples Diet,We should eat all kind of food in order to take in all nutrients we need.Healthy eating should be a balance diet,Changes in Peoples Diet,decrease :grain increase : some high protein, high energy food, such as milk and meet.,Healthy diet,more fruit and vegetables instead of biscuits, hamburgers, Beijing roast duck and so on. fewer snacks and candies.,Biscuit 饼干,Healthy diet,We should have different kinds of foods, such as fruit, vegetables, grains, fish and so on. Exercise more often, so we can become healthier.,Healthy eating habits,1.Does not eat the poultry meats which dies of illness,and the food should boil fully.,Poultry 家禽,Healthy eating habits,2.Fewer seafood, no raw seafood. 3.Have seafood with some vinegar, it can kill the virus and make you safer.,Raw 生的,未煮过的 Virus 病毒,Healthy eating habits,4.Dont be overeating or overdrinking,Healthy eating habits,5.More fruits and vegetables, dont select food and just eat which you like. It will make your nutrition imbalanced,Healthy eating habits,6.Before meals ,dont forget to wash your hands earnestly.,Earnestly 认真地,THANK YOU FOR WATCHING!,