Module 3 Sport and health,Oxford English,Unit 6,Period 1,Getting ready Reading (I),Caring for your health,1,Getting ready,Look at the cartoon and answer the questions.,Where are Hi and Lo? What does Hi mean by “Im low”? Why does he feel low? Why does Lo say “Youre Hi. Im Lo!”?,They are in the study.,He means that he feels depressed.,Because he has a lot of homework to finish.,Because he thinks that Hi said his name was Lo.,2,A survey,Answer the following questions.,Did you have a good sleep? Do you enjoy your meals? Do you shout at others when something bad happens to you? Do you often lose your temper and cry out? Do you have a good memory? Do you often have no desire to do anything? Do you often feel out of place among your classmates? Do you often feel low before an exam takes place?,Brainstorm with your classmates suggestions on how to fight stress.,What should we do to fight stress?,Hang out with our friends and have fun,Sing favourite songs,Take a break from what worries us,Talk to our parents,A1 What can cause stress? Match the words in the box with the pictures below. Write the correct words in the blanks.,exams,quarrels,feeling ashamed,being lonely,What do you know about ?,Look at the pictures and discuss the questions in groups of four.,Which student in each picture is under stress? Why?,A2 In pairs, discuss the following questions.,1 Have you ever suffered from stress? 2 What causes you to have stress? 3 How does this stress make you feel?,3,Before you read,Look and answer the question.,Where can we find the article?,On the Internet.,Look at the title and the sub-headings of the online article on page 83. Then tick () the ways to deal with stress which are probably mentioned in the article.,What may the writer write about in this article? How many suggestions does the writer give?,Look at the title and the sub-headings. Then answer the questions below.,Some suggestions on how to lead a balanced life.,Five.,_,_,_,_,Read the article and fill in the blanks.,4,Read and complete,Five,_,Be positive,Learn to relax,Take up a hobby,Take care of your body,Laugh,D1 Read the online article on page 83 and complete the following notes.,positive thinking,break,hobby,get enough sleep,Laughter,5,Comprehension,Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.,6,Read after the recording,Here are some ways to deal with stress and bring balance to your life:,Be positive One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.,Learn to relax Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.,Take up a hobby Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.,Take care of your body Stress is your bodys enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.,Laugh Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.,H,Homework,1. 抄写单词和短语：low，quarrel，positive；deal with，take up。 2. 模仿录音的语音、语调，朗读课文。 3. 准备口头复述五种自我解压的具体方法。 4. 完成综合练习册第102页Reading A的练习。,