Unit 22Environmental Protection课时练(一)阅读理解提速练练速度(限时：35分钟).阅读理解A(2018贵州省铜仁一中三模)When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want.Your diet is just as important as exercise when you attach importance to your diet，it can help you to reach your goal much faster.You will find that you will eat lean meat almost daily.If you eat meat each day this can help you to keep your figure.The trick with beef is to find lean cuts and this is something that can provide you with protein.Fish and turkey will also be included in the diet.Chicken has some rules and you should always eat skinless and avoid frying.Fiber is something that is not talked much about when looking for a muscle building diet，but this is basis part of the muscle building diet.Fiber has many benefits and will aid in digestion and help you to feel full.Oatmeal(燕麦片)is a great source of fiber，but you should avoid the premade oatmeal.Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.If you want to complete your workout more effectively，you need to make sure that you are drinking adequate amount of water each day.Your body is made up of water and you need to replenish(补充)this water source each day in order to be in the best shape.If you are completing a very intense workout，you will need to make sure that you are drinking even more water to stay hydrated(含水的)When protein(乳清蛋白质)is a great way for busy individuals to get the protein they need on the go.You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.There are diet plans to gain muscle for every category.You can make minor adjustments to your diet that can have some great benefits.【语篇解读】本文属于说明文阅读，作者通过这篇文章向我们介绍了恰当的饮食能强健肌肉，文章就如何通过饮食强健肌肉给了一些建议。1Whats the best title of the passage?AProper diets can help build your muscleBThe diet is not as important as exerciseCDiet plans are very importantDPaying attention to your diet解析：A主旨大意题，根据第一段When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want可知文章是关于如何通过饮食强健给出的一些建议，故选A。2When you eat chicken，you should always _.Aeat chicken with skinBeat baked chickenCnot eat chicken with skin and the friedDnot eat boiled chicken解析：C细节理解题，根据第二段Chicken has some rules and you should always eat skinless and avoid frying.可知不要吃带皮的和油炸的鸡肉，故选C。3Whats the main idea of Paragraph3?AOatmeal is a great source of fiberBFruit and vegetables contain a lot of fiberCLosing weight needs fiberDThe function of fiber.解析：D推理判断题，根据第三段Fiber is something that is not talked much about when looking for a muscle building diet，but this is basis part of the muscle building diet可知本段主要介绍了纤维的重要作用，故选D。B (2018哈尔滨六中一模)Im seventeen.I had worked as a box boy at a supermarket in Los Angeles.People came to the counter and you put things in their bags for them and carried things to their cars.It was hard work.While working，you wear a plate with your name on it.I once met someone I knew years ago.I remembered his name and said，“Mr.Castle，how are you？” We talked about this and that.As he left，he said，“It was nice talking to you，Brett.” I felt great，he remembered me.Then I looked down at my name plate.Oh，no.He didnt remember me at all.He just read the name plate.I wish I had put “Irving” down on my name plate.If hed have said，“Oh yes，Irving，how could I forget you？” Id have been ready for him.Theres nothing personal here.The manager and everyone else who were a step above the box boys often shouted orders.One of these was：you couldnt accept tips.Okay，Im outside and I put the bags in the car.For a lot of people，the natural reaction is to take a quarter and give it to me.Id say，“Im sorry，I cant.” Theyd get angry.When you give someone a tip，youre sort of being polite.You take a quarter and you put it in their hand and you expect them to say，“Oh，thanks a lot.” When you say，“Im sorry，I cant.” they feel a little put_down.They say，“No one will know.” And they put it in your pocket.You say，“I really cant.”It gets to a point where you almost have to hurt a person physically to prevent him from tipping you.It was not in agreement with the stores belief in being friendly.Accepting tips was a friendly thing and made the customer feel good.I just couldnt understand the strangeness of some peoples ideas.One lady actually put it in my pocket，got in the car，and drove away.I would have had to throw the quarter at her or eaten it or something.I had decided that one year was enough.Some people needed the job to stay alive and fed.I guess I had the means and could afford to hate it and give it up.【语篇解读】作者主要讲述了他打工时所遇到的一些事情从遇到朋友时的想法到拒绝收小费时的尴尬，使他感到打工的艰辛，所以他决定辞职。4What can be the best