,The biggest wealth in life Health,Balanced diet Regular eating habits(3and5 meals a day),Elegant 优雅 environment,Live in a less polluted city. Keep your room clean and tidy.,What do you often do in keep health ?,How to keep health?,Food and drinks,Sports,Food and drinks,Part one,Eating Pyramid,Everyone knows that some things cant be eaten. And now does anyone know what the food doesnt match ? Tell us what you know.,How to eat?,For example,Tomato,Cucumber,西红柿与黄瓜相克同食使维生素C遭破坏。,Eat together will damage Vitamin C.,Orange,Milk,牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。,Eat together will cause abdominal distension , abdominal ache , diarrhea and so on .,Tea,Egg,茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。,Boiled eggs is not conducive to our digestion .,Tomato,Potato,Tomato and potato couldnt eat together, if you eat them together you will have abdominal ache and diarrhea . 西红柿与土豆相克同食会腹痛、腹泻。,Sports,Part two,Do you like sports, which sports do you like best?,Exercise is very important,体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。,Physical exercise is the key factor to keep healthy. Exercise regularly can use up our redundant heat ,and improve heart and blood circulation system.,一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。,有氧运动,伸展运动,无氧运动,Aerobic exercise,stretching exercises,Anaerobic exercise,A good sports project,有氧运动 Aerobic exercise,Swimming,Cycling,Jogging,Walking(竞走),Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system. 有氧运动有助于强健心肺功能和血液循环系统。,伸展运动 stretching exercises,伸展运动有助于全身淋巴腺的畅通及关节的放松，是很好的身体保健运动。,Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement.,无氧运动Anaerobic exercise,Weightlifting,Running,Anaerobic exercise can adjust and exercise our muscle . 无氧运动能调节和锻炼肌肉。,As long as you can pay attention to these aspects,you will become healthy.,Useful expression,Mind your head/steps Be quick or youll be late Dont smoke or youll be fined. Be careful! Dont touch the wire. Keep away from the fire Watch your step. You mustnt do that here.,Reading and speaking,Smoking is forbidden in this building. No spitting. No entry. No littering. Caution: Wet Floor Danger: Deep Water Danger: No Swimming,Jane: Watch your step! The floor is wet. Liu Tao: Oh, really. Jane: You must be careful or youll fall down. Liu Tao: Thank you for reminding me!,No smoking,Li: Excuse me, sir. Im afraid smoking is not allowed here. Man: Is that so? Li: Yes. Dont you see the “No Smoking” sign on the wall. Man: Oh, Im sorry. I really didnt notice. Li: This is a smoking-free store. Man: Thank you for telling me. Li : Thats good. Those who smoke here will be fined. Man: I know now.,Mind your head.,Deep water.,Be careful.,No spitting.,No littering.,5.Conclusion,As we know that poor health would deprive everything in our life, but good health enables us to enjoy our life, achieve our goals and realize our dreams. So health is much more important and valuable than anything else such as wealth or even wisdom.,Useful expressions,Mind your head/steps Be quick or youll be late Dont smoke or youll be fined. Be careful! Dont touch the wire. Keep away from the fire Watch your step. You mustnt do that here.,Homework,Smoking is forbidden in this building. No spitting. No entry. No littering. Caution: Wet Floor Danger: Deep Water Danger: No Swimming,