每天体育锻炼计划表 姓名：日期踢毽子（一次性）仰卧起坐（一分钟）垫排球（一次性，高度超过头颈）跳绳（一分钟）家长签名备注1.11.21.31.41.51.61.71.81.91.101.111.121.131.141.151.161.171.181.191.201.211.221.231.241.251.261.271.281.291.301.312.12.22.32.42.52.62.72.82.92.102.112.122.132.142.152.162.172.182.192.202.212.222.232.242.25目标：跳绳170以上，仰卧起坐45以上，垫排球50个以上，踢毽子20个以上