新概念阅读：心灵安宁七个法则 新概念阅读： When you were a child you were free from worries and anxieties. As the time passes, you are influenced by several social, personal and familial crises, and the mind becomes stressful, with negativity, jealousy and pessimism. Below are some techniques which can help you get a peaceful mind: 孩童时期的你无忧无虑。随着时间推移，你受到社会、个人及家庭的危机的影响，心灵开头感到压力，还带有消极、妒忌和悲观心情。以下这些技巧可以帮你获得心灵的安静： 1.Mind your own business.管好你自己的事。 Please mind your own business; never let an unnecessary thought disturb your mental peace. Just focus on something positive, practical and fruitful. 请做好自己份内的事情，永久不要让不必要的想法扰乱你内心的安静，而是只把精力集中于正面、实际和富有成效的事情。 2.Surround yourself in positive people.与乐观向上的人为友。 Ignore negative comments and stay away from negative persons. Stay with positive people and learn from them. 不要理睬消极意见，并远离消极之人。与乐观向上的人相处，向他们学习。 3.Donrsquo;t think about others too much.不要过多考虑别人。 Donrsquo;t allow your brain to compare yourself to others; donrsquo;t be jealous. Remember: small minds discuss people, average minds discuss events, higher minds discuss ideas and great minds act in silence. 不要在脑海里把自己同他人相比拟，也不要妒忌。记住：心胸狭隘的人谈论他人，一般人谈论大事，智者谈论想法，而伟人则悄悄行动。 4.Know that you can”t keep everyone happy.明白你不行能取悦全部人。 Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds, and develop trust to establish powerful relationships. 无论做什么都要自然而真实。做事要乐观、富有建立性并符合道德，增进信任，从而建立起强有力的人际关系。 5.Control your mood swings.掌握你的心情波动。 Donrsquo;t be over sensitive to others. Stop being inactive and stay calm. 不要对他人过度敏感。不再消极被动，而是保持冷静。 6.Try to improve yourself.努力提高自己。 Develop the power, believe in your skill, and you will get what you have been entitled for. Patience and consistency in your deeds is the key to success. 积攒力气，并信任自己的力量，这样你就会得到你应得的一切。做事时的急躁和坚决是胜利的关键。 7.Be a simple person.做一个简洁的人。 Simplicity in your character and living style can overcome the stress and improve your happiness index. Donrsquo;t be socially sensitive and try to understand others. 你的性格和生活方式中简洁的一面有助于克制压力，并提高你的幸福指数。在社交方面不要太敏感，要试着去理解他人。 点滴积存 pessimism n.悲观 ethical adj.道德的 entitle v.赐予.的权利