23年高考英语外刊阅读训练阅读理解：写日记有什么用？改编自Whats the use of keeping a diary?Writing things down in a diary or journal can have many benefits for our mental health and overall well-being. While we often use diaries for practical purposes like keeping track of appointments, writing down our feelings and emotions in a personal diary can help us better understand ourselves and our experiences.For some people, it can be difficult to express their feelings verbally. Writing things down can provide a safe and private outlet to explore our emotions without fear of judgement or interruption. By putting our thoughts into words, we can also gain clarity and insight into complex issues that may have been hard to articulate otherwise. Writing can be especially helpful when dealing with anxiety, stress, or depression, as it allows us to process and release those emotions in a healthy way.Additionally, keeping a diary can act as a time capsule of sorts. Memories can fade over time, but writing down significant events, experiences, and emotions can help us remember them more vividly in the future. Years later, reading through old diary entries can trigger forgotten memories and remind us of past joys and challenges. It can also serve as a record of our personal growth and transformation over time.Journalling doesnt have to be limited to words either. Including drawings, doodles, or photos can add a visual element to our personal narratives. Sometimes, expressing our feelings or experiences through art can be even more effective than using traditional written language.In short, maintaining a personal diary can be a powerful tool for self-reflection, emotional regulation, and self-discovery. Whether were dealing with a problem we cant quite put into words, or simply want to document our daily experiences, a diary offers a uniquely personal and therapeutic outlet. So next time you have something on your mind, try reaching for a pen and paper you might be surprised at the insight and relief it can bring.【重点词汇】2. Diary dari n.日记，日志3. Journal dnl n.期刊，杂志4. Mental mentl adj.精神的，心理的6. Overall vrl adj.总体的，全面的7. Well-being welbi n.幸福，安康8. Purpose pps n.目的，意图9. Appointment pntmnt n.约会，预约10. Emotion mn n.情感，感情11. Personal psnl adj.个人的，私人的12. Outlet atlet n.出口，发泄方式13. Explore ksplr v.探索，探究14. Judgement ddmnt n.判断，评价15. Interruption ntrpn n.打断，中断16. Clarity klrti n.清晰，明确17. Insight nsat n.洞察力，领悟18. Complex kmpleks adj.复杂的，综合的19. Articulate tkjlet v.清楚地表达，流利地讲话20. Anxiety zati n.焦虑，忧虑21. Stress stres n.压力，紧张22. Depression dpren n.抑郁症，沮丧23. Process prses v.处理，加工24. Release rlis v.释放，解脱25. Capsule kpsjul n.胶囊，舱26. Memory memri n.记忆，回忆27. Significant snfknt adj.重要的，意义深远的28. Event vent n.事件，活动29. Experience ksprins n.经历，体验30. Vividly vvdli adv.生动地，鲜明地31. Future fjutr n.未来，将来32. Challenge tlnd n.挑战，艰巨任务33. Record rkd v.记录，记载34. Personal growth psnl个人成长35. Transformation trnsfmen n.转变，变化36. Therapeutic erpjutk adj.治疗的，有益身心健康的37. Problem prblm n.问题，难题38. Insight nsat n.洞察力，领悟39. Relief rlif n.缓解，安慰40. Pen pen n.钢笔，圆珠笔42. Express kspres v.表达，表现43. Verbally vbli adv.口头上，言语上44. Safe sef adj.安全的，可靠的45. Private pravt adj.私人的，保密的46. Visual element vzjl elmnt 视觉元素47. Traditional trdnl adj.传统的，惯例的48. Doodle dudl v.涂鸦，乱画49. Photo ft n.照片，相片50. Flashpoints flpnts 突发事件，爆点【阅读理解练习题】1. What is one benefit of writing in a diary according to the article?A. It can help us keep track of appointments.B. It can help us improve our social skills.C. It can provide a safe and private way to explore our emotions.D. It can help us learn a new language.答案：C。解析：根据文章，写日记可以提供一个安全和私人的探索情感的出口，帮助我们更好地理解自己和经历。2. Why is writing things down helpful for dealing with anxiety, stress, or depression?A. Because it allows us to avoid talking about our emotions.B. Because it provides a healthy way to process and release these emotions.C. Because it helps us forget about our problems.D. Because it can be therapeutic to write about negative experiences.答案：B。解析：根据文章，写作可以是有益的当处理焦虑、压力或者抑郁症的时候，因为它让我们以一种健康的方式来处理和释放这些情绪。3. According to the article, what is one advantage of keeping a diary as a time capsule?A. It can help us remember forgotten birthdays.B. It can remind us of past joys and challenges.C. It can serve as a to-do list.D. It can help us plan for the future.答案：B。解析：根据文章，保持日记可以作为一种时光胶囊，帮助我们更生动地回忆起过去的喜怒哀乐，也可以记录我们的个人成长和转变。4. What can art add to our personal narratives according to the article?A. Visual appealB. Historical contextC. Clarity and insightD. Emotional distance答案：A。解析：根据文章，把绘画、涂鸦或照片包含在日记里可以给我们的个人叙述添加一个视觉元素。5. According to the art