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1. 表一 主要食物营养成分表(每百克食物所含的成分)类 别食物名称蛋白质(克)脂肪 (克)碳水化 合物 (克)执量八、(千卡)无机盐 类 (克)钙 (毫克)磷 (毫克)铁 (毫克)谷类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干豆类黄豆(大豆)39.217.4254135.03205705.9黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜豆类青扁豆荚(鹊豆)3.00.26380.7132770.9白扁豆荚(刀子豆)3.20.35360.881683.4四季豆(芸豆)1.90.84310.766491.6豌豆(准豆、小寒豆)7.20.312800.913900.8蚕豆(胡豆、佛豆)9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆 类 制 品黄豆芽11.52.07921.4681026.4豆腐浆1.60.71170.2-北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0小葱(火葱、麦葱)1.40.35280.863281.0大葱(青葱)1.00.36310.312460.6根葱头(大蒜)4.40.2231111.35440.4芋头(土芝)2.20.116740.819510.6茎红萝卜2.00.45321.419231.9荸荠(乌芋)1.50.121911.55680.5甘薯(红薯)2.30.2291270.918200.4类藕1.00.16290.719510.5白罗卜0.6-6260.849340.5马铃薯(土豆、洋芋)1.90.7281261.211590.9黄花菜(鲜金针菜)2.90.512641.273691.4黄花(金针菜)14.10.4603007.046317316.5菠菜2.00.22182.070342.5叶韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8菜油菜(胡菜)2.00.14251.4140523.4大白菜1.40.33190.733420.4类小白菜1.10.12130.886271.2洋白菜(椰菜)1.30.34240.8100561.9香菜(芫荽)2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5蘑菇(鲜)2.90.23250.68661.3菌类口蘑(干)35.61.42324716.210016232.0香菌(香菇)13.01.8543844.812441525.3海木耳(黑)10.60.2653045.8357201185.0菜类海带(干,昆布)8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0茄 瓜 果 类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠子(龙蛋瓜)0.60.13150.412170.3丝瓜(布瓜)1.50.15270.528450.8茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜(地黄瓜)0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿(西红柿)0.60.32130.48320.4水果类柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干 果 及 硬 果花生仁(炒熟)26.544.8205893.1713992.0栗子(生及熟)4.81.5442091.115911.7杏仁(炒熟)25.75195972.51412023.9菱角(生)3.60.5241151.79490.7类红枣(干)3.30.5733091.461551.6走兽类牛肉20.110.2-1721.171700.9牛肝18.92.691350.9134009羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025乳类牛奶(鲜)3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶(鲜)3.84.14.6710.9140-0.7飞 禽鸡肉23.31.2-1041.1111901.5鸭肉16.57.50.11340.9111454.1蛋 类鸡蛋(全)14.811.6-1641.1552102.7鸭蛋(全)1314.70.51861.8712103.2咸鸭蛋(全)11.313.23.317861022143.6爬 虫田鸡(青蛙)11.90.30.2510.6221591.3甲鱼16.511.5810.91071351.4蛤类河螃蟹1.45.97.41391.812914513.0明虾20.60.70.2901.5351500.1青虾16.41.30.1781.2992050.3虾米(河产及海产)46.82-20525.2882-田螺10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鱼类鲫鱼131.10.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3鳍鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼(石首鱼)17.20.70.3760.9312041.8油 脂 及 其 它猪油(炼)-99-891-芝麻油-100-900-花生油-100-900-芝麻酱20.052.9156165.287053058豆油-100-900-2. 表二
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