Dissertation Submitted to Guangzhou SportUniversity for Master DegreeYoga Training Pattern Research- - take Guangzhou city as an exampleMaster Candidate: Cao XijuanSupervisor: Pei LixinJune, 2012广州体育学院学位论文使用授权声明本人完全了解学校有关保留、使用学位论文的规定，即：研究生在校攻读学位期间论文工作的知识产权单位属广州体育学院。广州体育学院拥有在著作权法规定范围内学位论文的使用权，包括： 1）已获学位的研究生必须按学校规定提交学位论文，学校可以采用影印、缩印或其他复制手段保存研究生上交的学位论文；（2）为教学和科研目的，学校可以将公开的学位论文作为资料在图书馆、资料室等场所供校内师生阅读，或在校园网上供校内师生浏览部分内容； 3）学校有权向国家主管部门或其指定机构送交论文的电子版或纸质版，允许学位论文被检索、查阅和借阅。本人保证遵守上述规定。（保密的论文在解密后遵守此规定）作者签名：导师签名：日期：日期：（广州体育学院学位论文声明本人郑重声明：本人所呈交瑜伽培训模式的研究以广州市为例是本人在导师的指导下，独立进行研究工作所取得的成果。除文中已经注明引用的内容外，本论文不包含任何其他个人或集体已经发表或撰写过的作品成果。对本文的研究做出重要贡献的个人和集体，均已在文中以明确方式标明并致谢。本人完全意识到本声明的法律结果由本人承担。作者签名：导师签名：日期：日期：摘要瑜伽是一种针对内心灵魂的修持术，而经过几千年的演变，现代人更多地把瑜伽当成一种修身养性的方法。相对其它运动而言，瑜伽倡导自然平衡的健康练习方式，更注重身、心、灵的同步保健,科学研究表明它不单能满足普通大众的强身塑体的需求，而且对缓解精神压力，改善身心灵健康方面有着明显的改善作用。虽然瑜伽有诸多的作用以及可观的发展前景，如果没有规范的瑜伽培训模式，明确制定合理的市场价位，对健身者进行引导，对瑜伽指导员进行统一的管理，很难确保健身者积极参与到瑜伽的锻炼中来，很难对瑜伽有明确的认识和了解进行科学地进行锻炼。瑜伽培训模式是人们在瑜伽培训实践中对培训工作方式规律性的认识，是对培训过程的主要构成要素进行的概括或组合，其中应包含培训的目标、指导原则与运作流程，培训的内容与方法、管理措施等基本范畴。构建瑜伽培训模式，有利于完善和建立瑜伽市场完善培训体系，促进瑜伽培训的市场化运作；有利于提升瑜伽培训的质量与效益，真正落实“健康第一”“以人为本”的健身理念；有利于构建和谐健身氛围，促进瑜伽健身社会化；有利于保障参与瑜伽健身的成员的体育权益，提高全民参与度。由于瑜伽运动的良好功效和温和的练习方法适合进行大众化推广，瑜伽经营机构的普及速度快，范围广，但同时不容忽视的是:我国瑜伽经营机构的经营水平良莠不齐，缺乏行业经验和行之有效的培训模式致使培训市场出现诸多问题，这极大制约了这一新生事物的发展。在解决新时期瑜伽培训过程出现的实际问题，特别是解决学员那种“有求必应”的培训模式，使之在市场更好地运转这些问题上，瑜伽培训作为一种新生的健身种类，并没有成熟的经验可供借鉴，众多培训机构杂乱无序。只有通过在有限的实践经验中找出制约它发展的因素，将它们加以分析概括并找出相应对策才能解决上述操作性难题。由此可看出对瑜伽培训模式作系统的研究具有尤其重要的意义。笔者针对与国外相比，我国瑜伽培训相对落后的状态，如参与人口数量少、男女比例不均衡、参与阶层差异明显、消费处于低水平等在内的我国瑜伽培训现状，对瑜伽培训模式进行系统的理论研究，探讨有利于瑜伽健康有序发展的模式，致力于从理论上先构建统一有效的市场培训体系，对培训模式理论进行系统研究，理清相关概念，针对我国瑜伽培训模式的各构成因素的现状加以分析研究，并以期构建更为完善并行之有效的瑜伽培训模式，从而促进瑜伽健康有序的发展，更好地为大众健身所服务。关键词：瑜伽；培训模式IABSTRACTYoga is a response to the soul s practice operation, after thousands of yearsof evolution. the modern people to put more yoga as a method of self-cultivation.Compare with other sports, yoga and advocate of natural balance health practices,pay more attention to the body, mind, spirit of the synchronous health care,scientific research shows that it can not only meet the general public to improvethe plastic body needs, but also to relieve stress, improve the physical and mentalhealth has obvious improvement effects. Although yoga has many effects andconsiderable development prospect, if no specification of the yoga training mode,an explicit formulation of reasonable market price, to guide to fitness, yogainstructor for unified management.it is difficult to ensure the fitness toparticipate actively in the yoga exercise, it is difficult to have a clearunderstanding and yoga understanding of scientific exercise. Yoga training mode isthe people in the yoga training practice on training ways of working regularity,on the part of the training process of the main elements of generalizations orcombination, which should contain the training target, guiding principle andoperation process, training content and methods, management measures and other basiccategory. Formal of yoga training mode is not only reflected in the yoga exercisepeople training effect, also reflected in the long-term, sustained, healthydevelopment of yoga. Construction of yoga training mode, improve and establish theYoga market perfect the training system, promote yoga training market operation;is conducive to the improvement of yoga training quality and efficiency, the realimplementation of the health first and people-oriented concept of fitness;is conducive to building a harmonious atmosphere to promote fitness, yogasocialization; beneficial security in the Yoga members of sports rights, improvethe degree of participation. Due to the good effect of yoga exercise and moderateexercise method suitable for popularization, yoga business institutions spreadspeed, range, but at the same time can not be ignored is: China Yoga businessinstitutions management level is uneven, some good and some bad, lack of businessexperience and effective training mode in training market has many problems, whichgreatly restricted the development of new things. In the new period of yoga trainingprocess to solve the practical problems, specifically addressing the participantsthat grant whatever is requested training mode, making the markets work betterIIon theseproblem ,the yoga training as a new fitness category, and no matureexperience for reference, numerous training institutions out of order. Only throughlimited pract