食物含水量表常用食物（含水量=食物重量X成品含水量 名称成品重量g原料重g含水量（g）成品含水量%大米饭碗(170g)10070.041.0%大米粥碗(500g)100400.080.0%面条碗(170g)10070（汤另计）41.0%大饼5025.050.0%馒头5025.050.0%饼干1005.75.7%蛋糕10018.618.6%煮鸡蛋4030.075.0%豆沙包5034.068.0%菜包15080.053.0%牛奶10087.087.0%豆浆10096.096.0%鸡蛋4030.070.0%青菜10092.092.0%各种水果 （含水量=食物重量X可食部X含水量%名称可食部%100g可食部含水量（g）含水量%梨75%90.090.0%苹果76%85.985.9%西瓜59%91.291.2%菠萝68%88.488.4%草莓97%91.391.3%橙子74%87.487.4%金桔89%84.784.7%葡萄86%88.788.7%香蕉59%75.875.8%柚子69%89.089.0%白菜10095.095.0%平菇10092.592.5%菜花10092.492.4%冬瓜10097.097.0%豆腐10090.090.0%红薯10073.073.0%洋芋10079.879.8%凉粉10087.887.8%黄瓜10095.895.8%