食物名称热量(千卡)水分（克）蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维（克）鈣(毫克)磷(毫克)鉀(毫克)谷类米饭47771.12.50.225.60.46.021燕麦片3746.814.74.568.73.7119402240花卷21745.76.41.045.6197283面条35510.511.00.177.50.28142100兴化粉34612.38.00.178.20.165343玉米（黃）33412.88.23.667.36.8177289馒头20847.36.21.243.21.05878146米粥（粳米）462.61.10.39.80.172013速食面4744.810.50.8707.615130158线面33115.110.10.371.90.214117205油餅39924.87.922.940.42.046124106小米粥4689.31.40.78.4103219油条39918.76.417.853.40.9676318干豆类豆腐（嫩）5288.65.42.03.00.210185223豆腐干14469.715.68.02.31.169219290黑豆3914.038.916.322.210.51007751754腐竹4349.145.017.224.894223719綠豆30913.422.71.451.57.7864121084黃豆35910.937.811.925.29.61704351958豆浆2494.22.70.42.40.172853鮮豆类青扁豆夹4386.52.80.28.91.62227143绿豆芽1794.12.40.11.71.121896四季豆（芸豆）2691.22.20.14.11.73052145毛豆917811.74.31.33.640128580黃豆芽4189.44.21.741.82288169根茎类荸荠6482.31.30.114.51.0452186檳榔芋8776.430.118.61.14533百合（干）34310.75.20.978.61.535111195甘薯9575.11.10.222.20.82820184红萝卜2791.40.80.25.71.22729姜3286.911.10.26.44.92011497白萝卜2293.20.70.14.70.73019145藕7579.51.60.116.90.82497228马铃薯（土豆）7380.52.30.115.80.53040334类别食物名称热量(千卡)水分（克）蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维（克）鈣(毫克)磷(毫克)鉀(毫克)嫩茎叶苔花类菠菜2890.23.40.23.11.91560163花菜2592.12.50.23.21.22046184葱头2493.10.60.15.20.61522121大白菜896.90.90.10.80.64042163大蒜12866.32.80.129.11.010208460茭白3189.50.80.26.42.31627芥藍16941.60.41.41.49557104黃花菜（干）26721.510.71.153.69383241785韭菜2392.12.40.32.61.13913489芹菜3091.30.70.16.60.82120226空心菜2291.92.00.23.01.86039122包菜2791.01.80.15.91.25016菌藻类海帶6674.62.30.1145.229567845金針菇1891.52.40.11.83.077288香菇（干）1911621.20.72532.2289571紫菜17418.427.20.215.927.6220251335茄瓜果类冬瓜1296.20.60.12.20.61020175黃瓜1296.70.90.31.30.5118104苦瓜1794.20.90.13.11.435287南瓜2692.30.90.15.30.6107165丝瓜1695.31.00.12.70.6728133黃金瓜（甜瓜）2193.91.00.15.10.61811205西瓜2892.50.80.16.10.22791菜椒1993.91.10.13.41.181095番茄2393.50.90.24.40.61026221茄子2392.51.50.54.31.21215205水果类鳳梨4487.40.50.110.41.4812100橙4488.11.00.29.50.72017150芭乐3884.51.30.37.55.91627325甘蔗4388.50.60.29.70.64525橄欖4983.10.80.211.14.0491823桂圓（干）27326.95.00.262.82.0192061348桂圓（干）5984.41.10.113.40.2528186鴨梨4587.50.30.210.41.322475荔枝78800.90.218.20.2125枇杷5086.61.10.211.00.7126112苹果4586.90.70.49.62.1311115食物名称热量(千卡)水分（克）蛋白质(克)脂肪(克)碳水化合物(克)膳食纤维（克）鈣(毫克)磷(毫克)鉀(毫克)水果类杨梅3390.40.70.27.21.2196130柚子41890.80.29.10.41224119桃6482.20.90.115.01.11024296香蕉9974.21.30.223.10.6832160