牛津译林版8A英语第一次月考专题练习任务型阅读 （1）Travelling is one of the most important activities and people like travelling very much. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.Before leavingWear comfortable shoes, a hat and sunglasses.Take some medicine with you. When you get sick or have other problems, you can have some. Do some exerciser weeks or months before you leave if you plan to do lots of walking or climbing during your trip.Prepare proper(合适的) food. If you take a long trip, you should bring food such as bread, biscuits(饼干) and some fruit. They dont go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.While travelling Be sure not to eat dirty food or bad fruit.Have enough time to take a rest during your trip.Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold. How to keep 1 during a trip21世纪Before leaving21世纪 Wear comfortable shoes, a hat and 2 .21世纪 3 some necessary medicine with you. Exercise for weeks or months 4 you leave. Prepare proper food. Take bread, biscuits and some fruit for a 5 trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.While 6 7 eat dirty food or bad fruit. Have enough 8 to take a rest during your trip. 9 food in good condition. 10 to keep hot food hot and cold food cold.1. 2. 3. 4. 5. 6. 7. 8. 9. 10. （2）A recent study shows that nearly 50 % of the school students in Beijing do not have breakfast. They feel tired all day and have bad memories. So its hard for them to get high marks in all kinds of exams.Some students who study late into the night choose to miss breakfast to have a few more minutes in bed. Others get some money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. A few schoolgirls want to stay slim and often go to school without breakfast. In fact, breakfast is very important in our daily life. It provides 30 % of the whole days energy. To study better, students should start the day with a good breakfast. Students without 1 breakfastReasons(原因)They _2_ late into the night and want to stay in bed for a few more minutes.The parents give their children _3_to buy breakfast because theyre too _4_.Some schoolgirls want to keep _5_ and go to school without breakfast.Results(结果)They feel _6_ all day.They usually have bad _7_.Its hard for them to get _8_ marks in all kinds of exams. AdviceThe morning meal is very _9_.School students should go to school _10_ a good breakfast.1. 2. 3. 4. 5. 6. 7. 8. 9. 10. （3）How do you feel when you get up in the morning? Happy and active or tired and weak? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbots advice and start feeling better.Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you cant stand exercising, listen to your favourite music and dance to it. Thats exercise, too.Eat healthily. You should eat three balanced（平衡） meals every day and you shouldnt eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.Get out close to nature. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. Youll feel the difference.Laugh! You should laugh for at least three minutes, three times a day. It will make you feel great!ProblemYou feel tired and weak or wake up with a 1 when you get up in the morning.Dr. Talbots 2 .l Start 3 , your body will produce special chemicals to make you energetic and feel 4 .l Listening to your favorite 5 and dancing to it is also exercise.l Dont eat too much 6 food and eat three balanced 7 every day.l Drink the mixed fresh fruit juice to get some extra 8 .l Enjoy nature outside; it can change the way you feel.l 9 the te