常用食物营养成分1.玉米(鲜)的营养价值 玉米(鲜)的营养成分热量106 (千卡)硫胺素0.16 (毫克)钙0 (毫克)蛋白质4 (克)核黄素0.11 (毫克)镁32 (毫克)脂肪1.2 (克)烟酸1.8 (毫克)铁1.1 (毫克)碳水化合物19.9 (克)维生素C16 (毫克)锰0.22 (毫克)膳食纤维2.9 (克)维生素E0.46 (毫克)锌0.9 (毫克)维生素A0 (微克)胆固醇0 (毫克)铜0.09 (毫克)胡罗卜素0.7 (微克)钾238 (毫克)磷117 (毫克)视黄醇当量71.3 (微克)钠1.1 (毫克)硒1.63 (微克)2.马铃薯土豆，洋芋的营养价值 马铃薯土豆，洋芋的营养成分热量76 (千卡)硫胺素0.08 (毫克)钙8 (毫克)蛋白质2 (克)核黄素0.04 (毫克)镁23 (毫克)脂肪0.2 (克)烟酸1.1 (毫克)铁0.8 (毫克)碳水化合物16.5 (克)维生素C27 (毫克)锰0.14 (毫克)膳食纤维0.7 (克)维生素E0.34 (毫克)锌0.37 (毫克)维生素A5 (微克)胆固醇0 (毫克)铜0.12 (毫克)胡罗卜素0.8 (微克)钾342 (毫克)磷40 (毫克)视黄醇当量79.8 (微克)钠2.7 (毫克)硒0.78 (微克)3.豆腐(均值)的营养价值 豆腐(均值)的营养成分热量81 (千卡)硫胺素0.04 (毫克)钙164 (毫克)蛋白质8.1 (克)核黄素0.03 (毫克)镁27 (毫克)脂肪3.7 (克)烟酸0.2 (毫克)铁1.9 (毫克)碳水化合物3.8 (克)维生素C0 (毫克)锰0.47 (毫克)膳食纤维0.4 (克)维生素E2.71 (毫克)锌1.11 (毫克)维生素A0 (微克)胆固醇0 (毫克)铜0.27 (毫克)胡罗卜素1.2 (微克)钾125 (毫克)磷119 (毫克)视黄醇当量82.8 (微克)钠7.2 (毫克)硒2.3 (微克)4.腐竹的营养价值 腐竹的营养成分热量459 (千卡)硫胺素0.13 (毫克)钙77 (毫克)蛋白质44.6 (克)核黄素0.07 (毫克)镁71 (毫克)脂肪21.7 (克)烟酸0.8 (毫克)铁16.5 (毫克)碳水化合物21.3 (克)维生素C0 (毫克)锰2.55 (毫克)膳食纤维1 (克)维生素E27.84 (毫克)锌3.69 (毫克)维生素A0 (微克)胆固醇0 (毫克)铜1.31 (毫克)胡罗卜素3.5 (微克)钾553 (毫克)磷284 (毫克)视黄醇当量7.9 (微克)钠26.5 (毫克)硒6.65 (微克)5.豌豆的营养价值 豌豆的营养成分热量313 (千卡)硫胺素0.49 (毫克)钙97 (毫克)蛋白质20.3 (克)核黄素0.14 (毫克)镁118 (毫克)脂肪1.1 (克)烟酸2.4 (毫克)铁4.9 (毫克)碳水化合物55.4 (克)维生素C0 (毫克)锰1.15 (毫克)膳食纤维10.4 (克)维生素E8.47 (毫克)锌2.35 (毫克)维生素A42 (微克)胆固醇0 (毫克)铜0.47 (毫克)胡罗卜素2.4 (微克)钾823 (毫克)磷259 (毫克)视黄醇当量10.4 (微克)钠9.7 (毫克)硒1.69 (微克)6.白萝卜莱菔的营养价值 白萝卜莱菔的营养成分热量21 (千卡)硫胺素0.02 (毫克)钙36 (毫克)蛋白质0.9 (克)核黄素0.03 (毫克)镁16 (毫克)脂肪0.1 (克)烟酸0.3 (毫克)铁0.5 (毫克)碳水化合物4 (克)维生素C21 (毫克)锰0.09 (毫克)膳食纤维1 (克)维生素E0.92 (毫克)锌0.3 (毫克)维生素A3 (微克)胆固醇0 (毫克)铜0.04 (毫克)胡罗卜素0.6 (微克)钾173 (毫克)磷26 (毫克)视黄醇当量93.4 (微克)钠61.8 (毫克)硒0.61 (微克)7.胡萝卜(红)金笋，丁香萝卜的营养价值 胡萝卜(红)金笋，丁香萝卜的营养成分热量37 (千卡)硫胺素0.04 (毫克)钙32 (毫克)蛋白质1 (克)核黄素0.03 (毫克)镁14 (毫克)脂肪0.2 (克)烟酸0.6 (毫克)铁1 (毫克)碳水化合物7.7 (克)维生素C13 (毫克)锰0.24 (毫克)膳食纤维1.1 (克)维生素E0.41 (毫克)锌0.23 (毫克)维生素A688 (微克)胆固醇0 (毫克)铜0.08 (毫克)胡罗卜素0.8 (微克)钾190 (毫克)磷27 (毫克)视黄醇当量89.2 (微克)钠71.4 (毫克)硒0.63 (微克)8.豆角的营养价值 豆角的营养成分热量30 (千卡)硫胺素0.05 (毫克)钙29 (毫克)蛋白质2.5 (克)核黄素0.07 (毫克)镁35 (毫克)脂肪0.2 (克)烟酸0.9 (毫克)铁1.5 (毫克)碳水化合物4.6 (克)维生素C18 (毫克)锰0.41 (毫克)膳食纤维2.1 (克)维生素E2.24 (毫克)锌0.54 (毫克)维生素A33 (微克)胆固醇0 (毫克)铜0.15 (毫克)胡罗卜素0.6 (微克)钾207 (毫克)磷55 (毫克)视黄醇当量90 (微克)钠3.4 (毫克)硒2.16 (微克)9.荷兰豆的营养价值 荷兰豆的营养成分热量27 (千卡)硫胺素0.09 (毫克)钙51 (毫克)蛋白质2.5 (克)核黄素0.04 (毫克)镁16 (毫克)脂肪0.3 (克)烟酸0.7 (毫克)铁0.9 (毫克)碳水化合物3.5 (克)维生素C16 (毫克)锰0.48 (毫克)膳食纤维1.4 (克)维生素E0.3 (毫克)锌0.5 (毫克)维生素A80 (微克)胆固醇0 (毫克)铜0.06 (毫克)胡罗卜素0.4 (微克)钾116 (毫克)磷19 (毫克)视黄醇当量91.9 (微克)钠8.8 (毫克)硒0.42 (微克)10.茄子(紫皮，长)的营养价值 茄子(紫皮，长)的营养成分热量19 (千卡)硫胺素0.03 (毫克)钙55 (毫克)蛋白质1 (克)核黄素0.03 (毫克)镁15 (毫克)脂肪0.1 (克)烟酸0.6 (毫克)铁0.4 (毫克)碳水化合物3.5 (克)维生素C7 (毫克)锰0.14 (毫克)膳食纤维1.9 (克)维生素E0.2 (毫克)锌0.16 (毫克)维生素A30 (微克)胆固醇0 (毫克)铜0.07 (毫克)胡罗卜素0.4 (微克)钾136 (毫克)磷28 (毫克)视黄醇当量93.1 (微克)钠6.4 (毫克)硒0.57 (微克)11.番茄西红柿的营养价值 番茄西红柿的营养成分热量19 (千卡)硫胺素0.03 (毫克)钙10 (毫克)蛋白质0.9 (克)核黄素0.03 (毫克)镁9 (毫克)脂肪0.2 (克)烟酸0.6 (毫克)铁0.4 (毫克)碳水化合物3.5 (克)维生素C19 (毫克)锰0.08 (毫克)膳食纤维0.5 (克)维生素E0.57 (毫克)锌0.13 (毫克)维生素A92 (微克)胆固醇0 (毫克)铜0.06 (毫克)胡罗卜素0.5 (微克)钾163 (毫克)磷23 (毫克)视黄醇当量94.4 (微克)钠5 (毫克)硒0.15 (微克)12.冬瓜的营养价值 冬瓜的营养成分热量11 (千卡)硫胺素0.01 (毫克)钙19 (毫克)蛋白质0.4 (克)核黄素0.01 (毫克)镁8 (毫克)脂肪0.2 (克)烟酸0.3 (毫克)铁0.2 (毫克)碳水化合物1.9 (克)维生素C18 (毫克)锰0.03 (毫克)膳食纤维0.7 (克)维生素E0.08 (毫克)锌0.07 (毫克)维生素A13 (微克)胆固醇0 (毫克)铜0.07 (毫克)胡罗卜素0.2 (微克)钾78 (毫克)磷12 (毫克)视黄醇当量96.6 (微克)钠1.8 (毫克)硒0.22 (微克)13.丝瓜的营养价值 丝瓜的营养成分热量20 (千卡)硫胺素0.02 (毫克)钙14 (毫克)蛋白质1 (克)核黄素0.04 (毫克)镁11 (毫克)脂肪0.2 (克)烟酸0.4 (毫克)铁0.4 (毫克)碳水化合物3.6 (克)维生素C5 (毫克)锰0.06 (毫克)膳食纤维0.6 (克)维生素E0.22 (毫克)锌0.21 (毫克)维生素A15 (微克)胆固醇0 (毫克)铜0.06 (毫克)胡罗卜素0.3 (微克)钾115 (毫克)磷29 (毫克)视黄醇当量94.3 (微克)钠2.6 (毫克)硒0.86 (微克)14.洋葱葱头的营养价值 洋葱葱头的营养成分热量39 (千卡)硫胺素0.03 (毫克)钙24 (毫克)蛋白质1.1 (克)核黄素0.03 (毫克)镁15 (毫克)脂肪0.2 (克)烟酸0.3 (毫克)铁0.6 (毫克)碳水化合物8.1 (克)维生素C8 (毫克)锰0.14 (毫克)膳食纤维0.9 (克)维生素E0.14 (毫克