Healthy-Diet-话题作文HealthyDietWords&Expressionsenergyn.能量habit习惯nutrition营养grain谷物over-weight超重的vegetarian素食者energetic精力充沛的obesity肥胖stickto坚持giveupsmoking戒烟getridof摆脱junkfood垃圾食品healthyfood健康食品fastfood快餐balanceddiet均衡膳食beonadiet在节食onadailybasis日常avarietyof各式各样的cannotlivewithout.离不开begoodfor对有益toomuchofsth.太多refusetodosth.拒绝做某事loseweight减肥putonweight=gainweight增肥bebeneficialto对有益keepahealthylifestyle保持健康的生活方式refreshyourmindandbody提神improvebloodcirculation血液循环trainyourmuscle锻炼肌肉physicalfitness身体健康Usefulstructures:Itssaidthat.据说so.that如此以致UsefulsentencesAnappleadaykeepsthedoctoraway.一天一苹果，医生远离我。Eattolive,orlivetoeat?一个人吃饭是为了生存，还是为了吃饭而生存？Ifseasiersaidthandone.说时容易，做时难。Youarewhatyoueat.你吃什么就像什么。Youcan、haveyourcakeandeatittoo.鱼与熊掌两者不可兼得。Moneycanbuyfood,butnotanappetite.钱可以买到食物，却买不到好胃口。Carbohydratesprovideourbodieswithheatandenergy.碳水化合物给我们的身体提供热量和能量。Thisrichfooddoesntdigesteasily.这种油腻的食物不易消化。Thedieticianrecommendsfiber-richfood.膳食专家建议吃高纤维食物。Youmustensuretheregulardailyintakeofvitamins.你要保证每天摄入定量的维生素。饮食健康一直是人们关注的问题。学校要举行以“饮食健康”为题的英语演讲，请根据下面提示内容，写一篇100词左右的演讲槁，谈谈如何养成健康的饮食习惯。演讲稿的开头和结尾已给出，不计入总词数。1 .分层次具体阐述怎样做到健康饮食。2 .号召大家养成健康饮食的好习惯。3 .参考词汇：first,eathealthyfood,insteadof;second,haveabalanceddiet,suchas;third,eatregularly,thehealthier;finally,lets,eathealthily,fromnowonDearboysandgirls,Healthyeatingisimportantforus.WhatandHowshouldweeattobehealthy?Hereismyadvice.Sample:Dearboysandgirls.Healthyeatingisimportantforus.WhatandHowshouldweeattobehealthy?Hereismyadvice.First,weshouldeathealthyfood.Weshouldeatmorefruitandvegetablesinsteadofsnacksandfastfood.Second,ifsveryimportantforustohaveabalanceddietDifferentkindsoffoodsarenecessary,suchasbread,meat,fish,eggs,milk,fruitandvegetables.Third,weshouldeatregularly.Donteattoomuchortoolittle.Themoreregularlyweeat,thehealthierweare.Finally,letseathealthilyfromnowon.Thatismyadvice.Ihopeyouareallhealthyandenjoyyourlife.Thanksforlistening.Extensivereading:HealthyDietWiththeimprovementofpeopleslifequality,healthincreasinglybecomesanimportantissueoftheirlife.Dietisfirstlyessentialparttokeepone。health.Inordertoownahealthybody,youshouldmaintainahealthydiet.Ifyouwanttokeepahealthydiet,youdbetterbalancethefoodthatyoutakeineverydayincludinggrains9meat,vegetablesanddiaryproducts.Takinggrainsisthemostimportantpartofkeepingoneslifebecausetheyprovideenoughsubstancetofulfillyourstomachandprotectyoufromstarving.Grainsarethebasicfoodtosupportyourlife.Usually,accordingtodiversegeographicalenvironment,differentpeoplehavedifferentdietarystructures.Forexample,thewesternliketakingbreadthatmadefromwheatastheirmainfood,buttheeasternespeciallyAsianpeoplepreferrice.Nomatterwhatkindofgrainyoutake,itisgoodforyouonlyifitkeepyourlifegoingon.Inaddition,moreandmorepeoplelikefastfoodduetothefastpacedlifeHence,takingsomegrainsfromtimetotimecanprovideproperfoodfiberforyourbodyandhelpyourbodyworkwelLEatingmeateverydayisthefoundationofprovidingenergybecausemeatcontainsabundantproteinanditcanreplenishtheneedsthatyourbodydemands.Youhavemanychoicestochooseallkindsofmeatyoulike.Forexample,youcaneatsomebeef,pork,muttonandsoon.Accordingtoaresearch,100gbeefcontain21gprotein,whichcansupportsyourbodyworkwelladay.Furthermoreyoucantakeproperporkeverydaybutnottoomuchbecauseitcontainsalotoffatthatwillmakeyoubecomeheavy.Manygirlswanttoloseweight,sotheydidnttakeanymeat.Butifyouwanttoownahealthybody,propermeatmustbeyourchoice.Takingaplentyofvegetablesandfruitsisalsovitaltomakeyourbodybecomehealthybecausetheycontainrichvitamins,whichisvitallyimportantforyourhealth.Ifyoutakevitaminlessthanthatyourbodyneeds,youwillbecomesickevengetseriousdiseaselikescurvy.Therefore,itisbetterforyoutoeatmanyvegetablessuchasbeans,cabbageandonion,whichcontainabundantallkindsofvitamin.Inaddition,youcaneatfruitsasmuchasyoucaninyourdailylife,forexample,apple,banana,strawberry,watermelon,whichnotonlytastedeliciousbutalsohaverichvitamin.Rememberanoldsaying,anappleadaykeepsdoctorfarawayfromyouHavingproperdiaryproductsisalsoanimportantcomplementofyourhealthydiet.Foronething,diaryproductssuchascheese,milk,yoghurtcansupplytheelementsthatyourbodyneeds.Forexample,youcandrinkmilkeverydaybecausemilkcontainsrichcalciumthatgoodforyourbonesgrowing.Foranotherthing,diaryproductscanreplenishtheproteinifyoutakelessmeat.Furthermore,diaryproductlikeyoghurthasalotofgoodbacteriumthatcanhelpyoudigestwelLForgirlswhowanttoloseweight,takingyoghurtisagoodwaytopractice.Ifyouarenotallergictodiaryproducts,youcantaketheminyourfreetime.Onthewhole,balancingfoodisveryimportanttokeepahealthydiet.Ifyouwanttomakeastrongandhealthybody,younotonlyneedtotakeenoughgrainstosupportyourfoundationandtakepropermeattosupplyenoughenergy,butalsotakesomevegetablesfruitsanddiaryproductstoreplenishandadjustyourbodyneeds.Onlyifyouhavehealthydiet,canyouownahealthybody.Afteryouowningastronghealth,youcanpursueyourhappylifeconfidentlyAhealthvdietAsweallknowsthatHealthisfarmoreimportantthanwealth.Ahealthydie