15个句子每天读一遍，战胜拖延症！Procrastination is failing to get on with life itself.拖延是对生活本身的无所适从。When we learn to stop needless, voluntary delay in our lives, we live more fully.当我们在生活中学会停止不必要的自愿耽搁时，我们活得也就更加充实。It is time to make a commitment to engaging in your life, achieving your goals and enjoying the journey. Time is too precious to waste.是时候做个承诺让自己的生活充实起来了，完成你的目标，享受人生旅程。时间如此珍贵，浪费实在可惜。I wont give in to feel good. Feeling good now, comes at a cost.我不要屈从于感觉良好。现在感觉好，代价可不少。“Dont give in to feel good, step on up to what should.”“不要屈从于感觉良好，勇于接受应该做的事。 ”I wont feel more like doing it tomorrow.明天我还是不会有心思去做的。Just get started.即刻开始行动。I need to be prepared to deal with distractions, obstacles and setbacks.我需要做好面对干扰、障碍、挫折的准备。Willpower is a limited resource that I need to use strategically.意志力有限，我需要策略性地使用。Find things, people, or events that make you feel good to replenish your willpower strength.发现身边让你心情愉悦的事情、人或者活动，来增补你的意志力。My personality might put me at risk, but I can adapt.我的性格可能对我不利，但我能适应。Cyberslacking on the procrastination superhighway上网“ 偷懒 ”让我们在拖延路上越走越远。The thing is, we can end up wasting time even when we do not want to.即使我们不想浪费时间，最后可能也在浪费时间，这才是真正的问题。Self-change is a journey I take daily, and I will persevere patiently as I take two steps forward and one step back.自我改变是我每天的旅程。前进两步，后退一步，我将耐心坚持下去。It is time to just get started.I know that this will make a difference in your life.是时候马上开始行动了。我知道这一定会让你的人生大有不同。