Lesson3: Good Food, Good Healthgrain foodswheat corngrain foodsBreakfast cereal is also made of different grains.Corn is the best food for Vitamin B1.Fruits and vegetables are also rich in vitamins, minerals and fibre.They help you grow and stay healthy.saladsalad Salads are very popular in western countries. They are made with lots of fresh vegetables.protein foodsprotein foodstofuIn China and other east Asian countries, people often eat tofu.soy milkThese are all good protein foods.cheeseyogurtYour body needs calcium to stay healthy.A balanced diet 均衡饮食均衡饮食A balanced diet will keep you healthy and give you lots of energy!We should form good habits to stay healthy !