Traditional Chinese MedicineHealth cultivation（养生）（养生） Food2021/3/291TCM health cultivation Food are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. 2021/3/292中医饮食养生学是指按照中医理论，调整饮食，注意饮食中医饮食养生学是指按照中医理论，调整饮食，注意饮食宜忌，合理地摄取食物，以增进健康，预防和治疗疾病，宜忌，合理地摄取食物，以增进健康，预防和治疗疾病，益寿延年的的一门学科（养生方法）益寿延年的的一门学科（养生方法）A According to TCM theory, ccording to TCM theory, A Adjust your diet, djust your diet, note note diet Taboo, reasonable food diet Taboo, reasonable food intake intake P Promote health romote health cultivationcultivation, prevent and treat , prevent and treat disease, disease, a achievechieve longevitylongevity2021/3/293唐代大医学家孙思邈说唐代大医学家孙思邈说: :“安身之本安身之本, ,必资于食；必资于食；不知食不知食宜者宜者, ,不足以存生。不足以存生。” “夫为医者，当须先晓病源，知其夫为医者，当须先晓病源，知其所犯以食治之，食疗不愈然后命药。所犯以食治之，食疗不愈然后命药。”（Tang Dynasty） SUN SIMIAO said: The shelter, will be funded in the food As a doctor, we should find the etiology of the disease first, then using diet to treat it，the drug will be used at last2021/3/294Yin-YangHealthy is due to an internal balance of yin and yang.Food are the best one to restore the harmony of yin and yang .2021/3/295TheFiveElementsHuman beings ,both physically and mentally,are connected with nature.2021/3/296点击添加标题Five elements(五行）五行）Five sense organs（五官）（五官）Five visceras(五脏）五脏）Five emotion(五情）五情）Five Colors(五色）五色）woodeyeLiver（肝）（肝）AngergreenfiretongueHeart（心）（心）JoyredearthmouthSpleen(脾）脾）OverthinkingyellowmentalnoseLung(肺）肺）Grief(悲）悲）whitewaterearKidney(肾）肾）FearblackCorrespondence between Nature and Human Body2021/3/297Thegreenfood点击添加标题Green bean Green tea2021/3/298Thegreenfood点击添加标题kiwi fruit Green vegetables2021/3/299Theredfood点击添加标题Red beanApples2021/3/2910Theredfood点击添加标题Chinese Dates(红枣）红枣）Strawberry2021/3/2911Theredfood点击添加标题Haw apple(山楂）山楂）Carrot（胡萝卜）（胡萝卜）2021/3/2912Theyellowfood点击添加标题SoybeanPumpkin（南瓜）（南瓜）2021/3/2913Theyellowfood点击添加标题PotatoCorn 2021/3/2914Thewhitefood点击添加标题Edible lily （百合）（百合）White fungus（银耳）（银耳）2021/3/2915点击添加标题Ginkgo白果白果/银杏银杏Porridge（粥）（粥）Thewhitefood2021/3/2916Theblackfood点击添加标题Black sesame seeds （黑芝麻）（黑芝麻）Black bean2021/3/2917Theblackfood点击添加标题Laver（紫菜（紫菜)Kelp(海带）海带）2021/3/2918预防作用预防作用 Prevention Prevention如大蒜如大蒜garlicgarlic预防腹泻预防腹泻diarrheadiarrhea、绿豆、绿豆green beansgreen beans预预防中暑防中暑heatstrokeheatstroke、生姜、生姜gingerginger预防风寒感冒预防风寒感冒coldcold；中医学早在一千多年以前，就有用动物肝脏中医学早在一千多年以前，就有用动物肝脏liverliver预防预防夜盲症夜盲症night blindnessnight blindness，用海带，用海带kelpkelp预防甲状腺肿大预防甲状腺肿大goitergoiter，用谷皮、麦麸，用谷皮、麦麸wheat branwheat bran预防脚气病预防脚气病beriberiberiberi，用水果，用水果fruitfruit和蔬菜和蔬菜vegetablesvegetables预防坏血病预防坏血病scurvyscurvy等记载。等记载。2021/3/2919滋补作用 Tonic effect平补法：粳米、玉米、扁豆、白菜、鹌鹑、猪肉、牛奶、山药、蜂蜜平补法：粳米、玉米、扁豆、白菜、鹌鹑、猪肉、牛奶、山药、蜂蜜等。等。清补法：萝卜、冬瓜、西瓜、小米、苹果、梨、黄花菜等，以水果、清补法：萝卜、冬瓜、西瓜、小米、苹果、梨、黄花菜等，以水果、蔬菜居多。蔬菜居多。 温补法：核桃仁、大枣、龙眼肉、猪肝、狗肉、鸡肉、鳝鱼、海虾等。温补法：核桃仁、大枣、龙眼肉、猪肝、狗肉、鸡肉、鳝鱼、海虾等。峻补法峻补法 ：羊肉、狗肉、鹿肉、鹿胎、鹿尾、鹿肾、甲鱼、熊掌、鳟：羊肉、狗肉、鹿肉、鹿胎、鹿尾、鹿肾、甲鱼、熊掌、鳟鱼、黄花鱼、等。鱼、黄花鱼、等。 normal: rice, corn, lentils, cabbage, quail, pork, milk, normal: rice, corn, lentils, cabbage, quail, pork, milk, yams, honey. yams, honey. weak: carrot, melon, watermelon, millet, apples, pears, day weak: carrot, melon, watermelon, millet, apples, pears, day lily, fruits, vegetables mostly. lily, fruits, vegetables mostly. warm: walnut, jujube, longan meat, liver, dog, chicken, eel, warm: walnut, jujube, longan meat, liver, dog, chicken, eel, shrimp and so on. shrimp and so on. weaken: mutton, dog meat, venison, Deer, deer tail, deer weaken: mutton, dog meat, venison, Deer, deer tail, deer kidney, turtle, bears paw, trout, croaker, and so on.kidney, turtle, bears paw, trout, croaker, and so on.2021/3/2920延缓衰老作用延缓衰老作用 A Anti-aging effects芝麻、桑椹、枸杞子、龙眼肉、胡桃、蜂皇浆、山药、人芝麻、桑椹、枸杞子、龙眼肉、胡桃、蜂皇浆、山药、人乳、牛奶、甲鱼等，都含有抗衰老物质成分，都有一定的乳、牛奶、甲鱼等，都含有抗衰老物质成分，都有一定的抗衰延寿作用。抗衰延寿作用。 esame, mulberry, medlar, longan, walnuts, royal jelly, yam, human milk, milk, soft-shelled turtle, contain anti-aging substance composition, has a certain anti-aging effects2021/3/2921治疗作用治疗作用 Therapeutic effect Therapeutic effect 补益脏腑补益脏腑治虚证：鸡汤治虚证：鸡汤Chicken soupChicken soup治虚劳治虚劳ConsumptionConsumption，当归羊肉汤可用于产后血虚，猪骨髓用，当归羊肉汤可用于产后血虚，猪骨髓用于补脑益智，动物脏器用于滋补相应的脏腑等。于补脑益智，动物脏器用于滋补相应的脏腑等。泻实祛邪泻实祛邪治实证：如马齿苋治实证：如马齿苋PurslanePurslane治痢疾治痢疾DysenteryDysentery，山楂消食积，鳗鱼治肺痨，薏米祛湿，藕，山楂消食积，鳗鱼治肺痨，薏米祛湿，藕汁治咳血，赤豆治水肿，姜汤可发汗解表，西瓜可清汁治咳血，赤豆治水肿，姜汤可发汗解表，西瓜可清热止渴等。热止渴等。2021/3/2922天人相应天人相应顺应四时顺应四时, ,不同季节用不同食物养生。中医有五季、五色、五脏相不同季节用不同食物养生。中医有五季、五色、五脏相对应。对应。春天补肝，肝色是青色，多吃青笋、青菜、青豆、菠菜等青色食品。春天补肝，肝色是青色，多吃青笋、青菜、青豆、菠菜等青色食品。夏天养心，心色是赤色，多吃山楂（红果）、西红柿、红苹果、红桃夏天养心，心色是赤色，多吃山楂（红果）、西红柿、红苹果、红桃子、胡萝卜、红辣椒等红色食品。子、胡萝卜、红辣椒等红色食品。 冬天养肾，肾色是黑色，冬天应适当多吃黑桑葚、黑芝麻、黑米、黑冬天养肾，肾色是黑色，冬天应适当多吃黑桑葚、黑芝麻、黑米、黑豆、何首乌、熟地等黑色食品。豆、何首乌、熟地等黑色食品。秋天补肺，肺色是白色，多吃白果、白梨、白桃、白杏仁、百合、秋秋天补肺，肺色是白色，多吃白果、白梨、白桃、白杏仁、百合、秋梨膏等白色食品。梨膏等白色食品。长夏属脾，脾色是黄色，四时皆养，长夏及四时都可吃山药、土豆、长夏属脾，脾色是黄色，四时皆养，长夏及四时都可吃山药、土豆、黄小米、玉米等黄色食品。黄小米、玉米等黄色食品。 冬吃萝卜夏吃姜，不用医生开药方。冬吃萝卜夏吃姜，不用医生开药方。2021/3/2923饮食养生原则饮食养生原则天人相应天人相应豆苗豆苗Pea sprouts甘蔗甘蔗Sugar cane韮菜韮菜Leek豌豆豌豆Peas草莓草莓Strawberry芹菜芹菜Celery春春青枣青枣Winter Chinese date樱桃樱桃Cherry2021/3/2924饮食养生原则饮食养生原则天人相应天人相应梨梨Pears潺菜潺菜Malabar spinach冬瓜冬瓜Winter melon苋菜苋菜Amaranth蕹菜蕹菜Spinach桃子桃子Peaches西瓜西瓜Watermelon夏夏芥菜芥菜Mustard2021/3/2925饮食养生原则饮食养生原则天人相应天人相应猕猴桃猕猴桃Kiwi莲藕莲藕Lotus秋秋葡萄葡萄Grapes芋头芋头Taro豇豆豇豆Cowpea黄瓜黄瓜Cucumber菠菜菠菜Spinach木瓜木瓜Papay2021/3/2926芥兰芥兰萝卜萝卜Radish芦柑芦柑Citrus生菜生菜Lettuce大白菜大白菜Cabbage绍菜绍菜Cabbage菜心菜心西洋菜西洋菜冬冬饮食养生原则饮食养生原则天人相应天人相应2021/3/2927忌食忌食“发物发物” 食物之所以能防治疾病，是由于它本身特有的性味所食物之所以能防治疾病，是由于它本身特有的性味所决定的，这就是食物的决定的，这就是食物的“食性食性”。如果不懂食性，对。如果不懂食性，对某些特殊体质的人或患者，食性就会诱发旧病，或加某些特殊体质的人或患者，食性就会诱发旧病，或加重已发疾病，或削弱药力，这是食物的重已发疾病，或削弱药力，这是食物的“发性发性”，也，也就是民间所说的就是民间所说的“发物发物”。Some special food will induce an old disease（relapse）, or aggravate disease, or weaken the drug. Which is the folk called “FA thing/objects.2021/3/2928The properties ofThe properties of“FA objectsFA objects” FireFire， Fueling the fire & loss of body fluid ，E.g.Tobacco, alcohol, onions, garlic, leeks, Fried foodsFever, Constipation, Hypertension and other diseases should not eat.WindWind， Spread the disease everywhere, E.g. Eggplant, mushrooms, eggsUrticaria, eczema(Dermatosis), stroke and other diseases should not eat.WetWet， Delayed healing of disease ，E.g. Glutinous rice, wine, jujubeJaundice, dysentery and other diseases should not eat.2021/3/2929Thank you!2021/3/2930