Healthy lifestyle第1页，共31页。Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored. 第2页，共31页。The importance of health 第3页，共31页。Study need a healthy body第4页，共31页。Work need a healthy body第5页，共31页。Family also need a healthy body第6页，共31页。Unhealthy lifestyleSmoking or taking coffee a lotLack of sport regularly;Drinking too muchWaste of natural resources第7页，共31页。Eat too much junk food;Lack of sleep or staying up late;Abandon themselves to the Internet.第8页，共31页。How To Live A Healthy Lifestyle第9页，共31页。Keeping a balanced diet第10页，共31页。Keeping a balanced diet第11页，共31页。Drink enough water every dayWater is the source of our life. Drinking more water, its good for your health!第12页，共31页。Eating varieties of fruits and vegetables第13页，共31页。four main benefits：1.Fiber is beneficial to us2.The best source of Vitamin3.Increase satiety4.Make our stomach stronger第14页，共31页。Daily diet第15页，共31页。Nutritious breakfastDo please treat yourself a nice breakfast第16页，共31页。Comprehensive lunchLunch pay attention to overall第17页，共31页。Light dinnerDinner focus on light food第18页，共31页。Exercise is a key to healthy lifestyle 第19页，共31页。lifeliesinmotion.生命在于运动。第20页，共31页。Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.第21页，共31页。leisure activities at WeekendYou can go hiking or biking!第22页，共31页。It not only helps release fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality.Yoga第23页，共31页。Adequate sleep第24页，共31页。Adequate sleepOne way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulateenergy for the next day.第25页，共31页。Keeping good attitude第26页，共31页。ConfidenceOptimistic CalmnessGood personal relationship第27页，共31页。Stay clean第28页，共31页。Keep our room clean and tidy;Frequently change and wash clothes,like underwear andsocks and so on;Wash our hands frequently.第29页，共31页。 As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams. So Health is much more important and valuable than anything else such as wealth or even wisdom.Conclusion第30页，共31页。May you be blessed have strength and health everyday!Thanks !第31页，共31页。